I had made a similar thread before the upgrade but I am remaking it so that everyone can give their input, share tips as well as their routine as to how they maintain their physical well being in regards to fitness.
My main question is actually Part 2 so do not stop reading after Part 1 even if you don't care to answer Part 1.
*The highlighted are the questions to be answered.
a. Take us through your workout routine.
b. What is your goal/target? What do you wish to achieve?
Is there a specific body part you focus on when working out? If so, what part is that and what do you find to be most effective when working on that area?
Cardiovascular exercise is great to maintain a healthy body, you feel amazing and it's great for the heart.
With that said, it is a full body workout so naturally it targets all areas in general and weight loss often comes with the territory.
My question is, what should one do to maintain a fit physique and even target specific areas without losing weight in the "wanted/good" areas?
For example, after having a child my only focus was the abdomens. I didn't care or need to work on any other areas but sometimes with cardio comes the unwanted loss of weight in areas you never intended to work on. How can you tone certain areas without it affecting others? Tips and suggestions would be appreciated.
I know there is a specific kind of workout which assists with this but I can't remember what it consists of and I would like to hear everyone's feedback.
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