Common mistakes you see people make at the gym?

darkone360

@Metal...man thank u for that info. I've seen this at the gym a few times.

mindright

I usually don't stuudy other men at the gym...

but hey, that's just me

I try to get my workout in and get out

INSANE RELICK

charlie body probably half horse, considering how long that weave is... I see that barn in the back.
flex them tire lips moolah

TheEyeronic1

proud_babydaddy wrote: »

Cardio before lifting. Resting too much between sets.

i do cardio before & after i lift. 2 Ten minute sessions; 2 miles a day; 4x a week.

*shrugs*

TheEyeronic1

Astronaut_King wrote: »

Young_Chitlin wrote: »

Astronaut_King wrote: »

Man whoever said cardio before lifting is trying to die lmao. That's the warm up buddy, fuck around lifting cold you WILL hurt your self eventually. I see people doing to much cardio.

How much is too much?

For men that are trying to bulk up over 30 mins starts to burn muscle instead of fat. Thats why I started H.I.I.T thanks to some of my fellow gym savvy ic'ers

^^i know ur from my city. what gym do you go to?

Black_Samson

charlie_danger wrote: »

Jameel what do you think of insanity?

aint peeped it yet.

i know p90x will have a nigga asking bitch to walk on his back...

-Vincenzo-

half the shit you take as wisdom/knowledge (you most likely got from some forum written by some 15 y/o imbecile who fake posts as some buff nigga) is just some work out myth that has never been scientifically studied or anything...

there is only one rule to follow when working out:

do what works for you - period.

Black_Samson

-Vincenzo- wrote: »

half the shit you take as wisdom/knowledge is just some work out myth that has never been scientifically studied or anything...

there is only one gym when working out:

do what works for you - period.

you skinny fat tho....

dalyricalbandit

niggas not wearing deodorant

TheEyeronic1

-Vincenzo- wrote: »

half the shit you take as wisdom/knowledge (you most likely got from some forum written by some 15 y/o imbecile who fake posts as some buff nigga) is just some work out myth that has never been scientifically studied or anything...

there is only one rule to follow when working out:

do what works for you - period.

this is probably the best gem in this entire thread.

Gnawledgeable

Taking to another man that's naked.