How can i tone my thighs?

Baybey

i needed some tips on toning my thighs. my thigh/leg area isn't as shapely as i want them to be.

Theodis

Baybey

Thulsa Doom wrote: »

lol weights? do you think riding a bike will help?

Theodis

AmbitiousOne wrote: »

Thulsa Doom wrote: »

lol weights? do you think riding a bike will help?

yes. but you can do the work outs she's showing even while not holding anything and just moving your body weight.

also you can use empty milk jugs or juice jugs and fill them up with sand, dirt, rocks, or water, put the cap on duct tape the cap secured and boom, homemade dumb-bells...

Baybey

Thulsa Doom wrote: »

AmbitiousOne wrote: »

Thulsa Doom wrote: »

lol weights? do you think riding a bike will help?

yes. but you can do the work outs she's showing even while not holding anything and just moving your body weight.

also you can use empty milk jugs or juice jugs and fill them up with sand, dirt, rocks, or water, put the cap on duct tape the cap secured and boom, homemade dumb-bells...

thank you.

J-GUTTA

AmbitiousOne wrote: »

Thulsa Doom wrote: »

lol weights? do you think riding a bike will help?

Let me guess your scared of weights? I think most women think lifting weights will take too much away from their your curves. It's not true it's not like your going to go heavy and they help you tone yo. Biking helps I bike like crazy (average about 25 miles each rip) while I got big legs their not cut.

Mood Indigo

Squats and lunges with weights on top of the cardio you mentioned.

Baybey

J-GUTTA wrote: »

AmbitiousOne wrote: »

Thulsa Doom wrote: »

lol weights? do you think riding a bike will help?

Let me guess your scared weights? I think most women think lifting weights will take too much away from their your curves. It's not true it's not like your going to go heavy and they help you tone yo. Biking helps I bike like crazy (average about 25 miles each rip) while I got big legs their not cut.

yes lol. weights make me think i'll bulk up, but now i understand that it wouldn't do that.

Mood Indigo wrote: »

Squats and lunges with weights on top of the cardio you mentioned.

thank you.

Theodis

lol... yall better quit acting like yall know better then Tina Turner...

she in her 70's and still got gams that will rival 75% of these new bitches...

2nd chances

dip your leg in printing toner?