CAN SOMEBODY SCHOOL ME ON "OLIVE OIL"

I USE THE STUFF ALL THE TIME, BUT ITS SOOOOOO MANY DIFFERENT KINDS THAT YOU CAN BUY..

VIRGIN
EXTRA VIRGIN
LITE
AND IT'S SEVRAL MORE...

SOME YOU CANT USE TO FRY FOOD IN... SOME IS USED JUST FOR COATING FOOD...

SHYT IS JUST CONFUSING
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