This Will End Badly: Du Want's To Do The Warrior Dash

Du_Du

has anyone ever heard of it...or better yet ran it??
http://www.warriordash.com/

i''m running it in May.. bout to start getting in shape now.. i'm started with jump rope and running up and down the steps in the morning before going to work.. it's kinda hard doing a full routine working till 10 every night....

but imma start stepping it up as soon as the weather breaks...right now i'm just trying to build my wind back up.....

leftcoastkev

Never heard of it but yeah ramp up on the cardio little by little. Every little bit helps to getting your system geared up for things like this.

I really don't advocate it much, but maybe look into mixing in some like H.I.I.T. (High Intensity Interval Training) with your regular cardio sessions if you do them. Looks like it could help out with getting your heart health and endurance up for this.

Good luck.

Got Em Shook

yeah. I did it once a couple years ago...couple niggas died after that shit though

Du_Du

i gotta good heart, so i may look into that.....

i remember doing mid-day sprints for wrestling in college...that shit was fun as fuck....i was a beast in sprints..it's just long ass runs that i sucked at

kai_valya

damn it du, stop teasing me with all these claims that sexy, fit due might make a return one of these days

*sigh* i miss young du even tho i never knew him, he was sexy

Black_Samson

Spartan Race>>>>>>
http://www.spartanrace.com/

Black_Samson

du you will die doing this shit.

Du_Du

Got Em Shook wrote: »

yeah. I did it once a couple years ago...couple niggas died after that shit though

died?

playmaker88

sounds cool will definitely look into it no straight running. but obstacles always wanred to do something like this

twizza 77

yeah my white co workers put me on these obstacle courses. I don't want to hurt myself like that.

Black_Samson

yeah... spartan race is too much... never mind i even said anything...

Du_Du

kai_valya wrote: »

damn it dro, stop teasing me with all these claims that sexy, fit due might make a return one of these days

*sigh* i miss young du even tho i never knew him, he was sexy

what u just call me?

Du_Du

Black_Samson wrote: »

du you will die doing this shit.

what the fuck is all this death talk?????

Du_Du

Black_Samson wrote: »

yeah... spartan race is too much... never mind i even said anything...

if i do well in this one, maybe we'll do that one next year.....

it looks longer and more expensive

Black_Samson

leftcoastkev

Du_Du wrote: »

i was a beast in sprints..it's just long ass runs that i sucked at

Me too, but ramping up little by little helps. Get your comfortable base (how long you can run until you don't feel like you have to push yourself through it).........Then add five more minutes or 500ft in the next a session or two.......then another 500ft more for the next sessions, and so forth. Before you know it, it'll come and you'll be more adjusted to the longer distances. You got time.

Got Em Shook

GENESEE COUNTY, Michigan -- Television reports say two men who participated in a Kansas City, Mo., Warrior Dash during the same weekend that a Warrior Dash was held here have died.


Television station WKMBC is among those stations reporting that Jeff Fink died Tuesday, a little more than two weeks after taking part in the extreme obstacle course event. The station says there was no immediate word on the cause of his death, but television station FOX4KC reports Fink was rushed to the hospital with a temperature of 108 after collapsing at the event.




Jeremiah Morris, 28, collapsed during the dash and died a few days later, according to television reports. The Kansas City Warrior Dash ended early because of extreme heat, and 13 people were taken to hospitals, WKMBC reported.




James Sa, a Hope College junior, was reportedly paralyzed while competing in the Michigan Warrior Dash here after landing the wrong way while diving into a mud pit, an organizer of the event has said today.

Valentinez A. Kaiser

leftcoastkev wrote: »

Never heard of it but yeah ramp up on the cardio little by little. Every little bit helps to getting your system geared up for things like this.

I really don't advocate it much, but maybe look into mixing in some like H.I.I.T. (High Intensity Interval Training) with your regular cardio sessions if you do them. Looks like it could help out with getting your heart health and endurance up for this.

Good luck.

why don't you advocate it?

Got Em Shook

FYI They had that shit on the hottest day of the year too....thats kinda fucked up

Du_Du

i'll prolly hit the track tomorrow evening to see what i got int he tank right now...

my goal is to do atleast 1.5 miles running without stopping to walk a lap......


i should be able to do 6 laps....i know it's been a while.....but i think i can handle that

Black_Samson

108?
that aint that bad....

Du_Du

Got Em Shook wrote: »

FYI They had that shit on the hottest day of the year too....thats kinda fucked up

yea, i'm kinda paranoid and anal about shit like that...i'll be sure to be extra hydrated and sure to not do no wreckless shit during the race....

Du_Du

ROFL at the title change.....

Shizlansky

Name change = GOAT

Black_Samson

Du_Du wrote: »

i'll prolly hit the track tomorrow evening to see what i got int he tank right now...

my goal is to do atleast 1.5 miles running without stopping to walk a lap......


i should be able to do 6 laps....i know it's been a while.....but i think i can handle that

man... thats a full body workout.
you need to do more than run. you need to practice each of those obstacles or the equivalent to it....... while running.

MzGrahamBitches

Baby steps Du.

Disclaimer: If you DO get all old school sexy, I was rooting for you..remember that!