Nothing more grown and sexy than being healthy and living longer.
I've been on the forum for a few years now and I've seen a lot of people (including myself) talk about "getting in shape" only to never truly follow through with it.
The time is now mother fuckers...the Mayans were wrong and as such we are going to be on earth a little bit longer now so we might as well prolong the length of stay.
I'd like to propose that everyone make a change in their life to get a little bit healthier starting now (there's always something you can do, whether it's eat better or drop an unhealthy habit/addiction...there's always something).
For me I've started a YouTube channel you may or may not have already seen on here where I'm going to predominately be posting my reactions to doing p90x and also other lifestyle changes I'll be making.
It'd be nice to see other people trying to better themselves as well and make a real healthy difference.
So come in the thread and talk about what you can do to be a healthier person and update us on your progress.
(This isn't just a workout thread...this is a "whatever you can do to be a little healthier" thread).
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Nah it's about acting grown and getting sexy.
edit: nh
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0 • Wack Feelings Nosign Cosign Ether GOAT LOL •reposting from the Pic thread...
@ParallelRhymes
I'm no expert and dudes like Jamel can go into better detail about the best products etc, but here's my supp list... I don't/can't take some of the more exotic stuff b/c I have really high blood pressure that I just recently got under control.
Before Working out I use VegaSport Pre-Workout Energy
During workout I use Monster Amino
After I take Gold Standard Whey
And before bed I just started taking Gold Standard Casien
Using this formula and hitting the gym 5 days a week over the last 2 weeks I lost 12lbs and built some muscle..
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3 • Wack Feelings Nosign Cosign Ether 3GOAT LOL •- Spam
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0 • Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
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1 • Wack Feelings Nosign 1Cosign Ether GOAT LOL •That's some serious stuff lol
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1 • Wack Feelings Nosign Cosign Ether GOAT 1LOL •- Spam
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9 • Wack Feelings Nosign Cosign 2Ether GOAT 7LOL •- Spam
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0 • Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
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0 • Wack Feelings Nosign Cosign Ether GOAT LOL •I started my efforts for the new year. Water only, no sugar and minimal carbs..the no sugar will definitely be my struggle.
I figure I'll start with a few changes and then add more as the year progresses..
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1 • Wack Feelings Nosign Cosign Ether 1GOAT LOL •- Spam
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0 • Wack Feelings Nosign Cosign Ether GOAT LOL •I stopped drinkin beer...For now...
I stopped smokin black and milds...Unless I'm like reeeeeaaaally drunk...
Oh...I eat better shit too...More green shit, more baked shit...
Re-upped on my gym membership, cause I've outgrown prison workouts...
Haven't drank a soda on purpose in 12 years...
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6 • Wack Feelings Nosign Cosign Ether 6GOAT LOL •sike.
i'm still gonna work out though, fuck the world.
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5 • Wack Feelings Nosign Cosign Ether 2GOAT 3LOL •-Glass of ice water with the juice of a lemon squeezed in as soon as I wake up.
-Breakfast smoothie with baby spinach or kale, fruits, dates and a little bit of nuts in the morning after working out and one for lunch with a big salad.
-Eat a grapefruit to curb hunger.
-Do not eat out of boredom, only when you are hungry.
-Drinks lots of water. At times we mistake thirst for hunger.
-Eat smaller meals 5 times a day opposed to 3 bigger meals.
-Chef Ahki has her Essence of Vitality detox which is said to be awesome.
-Coconut water is a natural source of energy. Drink alone or mix into a smoothie.
My personal goal......
Flat, I do see a two pack and I want to keep it soft but with a little more definition.
And to maintain that definition one can say bye to carbs ie. pastas and breads.
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10 • Wack Feelings Nosign Cosign Ether 10GOAT LOL •Sweet tea is crack to me but I'm gonna try to stop drinking it. I don't drink sodas and if I do its a diet soda.
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0 • Wack Feelings Nosign Cosign Ether GOAT LOL •Lol @ stopped going raw. Possibly the healthiest decision in the thread.
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2 • Wack Feelings Nosign 2Cosign Ether GOAT LOL •- Spam
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0 • Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
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0 • Wack Feelings Nosign Cosign Ether GOAT LOL •Parallel be sweating to the oldies... keep it real most of yall gonna make changes for 2 weeks
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4 • Wack Feelings Nosign Cosign 3Ether GOAT 1LOL •- Spam
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1 • Wack Feelings Nosign Cosign Ether 1GOAT LOL •i have vices tho...weed, alcohol, hoes... i'll quit those things in due time
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3 • Wack 2Feelings Nosign Cosign 2Ether GOAT 1LOL •- Spam
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1 • Wack Feelings Nosign Cosign 1Ether GOAT LOL •- Spam
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1 • Wack Feelings Nosign Cosign 1Ether GOAT LOL •Well...
Naw, fuck that, it's not...
Dammit.
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1 • Wack Feelings Nosign Cosign Ether GOAT 1LOL •- Spam
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3 • Wack 2Feelings Nosign Cosign Ether GOAT 3LOL •