The Official GnS Stop Making Excuses and Let's Get Healthier Thread

Rosebudd B'Dose · January 20

Omega_Conflict wrote: »

Matt- wrote: »

i used to be on Gerry Cooney status for about a year. didn't do anything active. and i've never been able to control my eating, no charliedanger. I figured i would try to exercise more to lose weight b/c i'm not changing my diet. so now i just run alot. 7-10 miles a day. still eat what i want and lost like 50 lbs. don't use any supplements are rarely lift weights... my insides are probably destroyed tho

you don't know anything about Larry holms white ppl

FIXED word to Gerry Cooney....

darkone360 · January 20

Empress_ wrote: »

darkone360 wrote: »

Empress_ wrote: »

darkone360 wrote: »

Empress_ wrote: »

I have a daily workout routine but I posted this in the Whatchu doing thread. @Taeboo, @gns and I are starting this tomorrow......I am at least lol.

-Glass of ice water with the juice of a lemon squeezed in as soon as I wake up.

-Breakfast smoothie with baby spinach or kale, fruits, dates and a little bit of nuts in the morning after working out and one for lunch with a big salad.

-Eat a grapefruit to curb hunger.

-Do not eat out of boredom, only when you are hungry.

-Drinks lots of water. At times we mistake thirst for hunger.

-Eat smaller meals 5 times a day opposed to 3 bigger meals.

-Chef Ahki has her Essence of Vitality detox which is said to be awesome.

-Coconut water is a natural source of energy. Drink alone or mix into a smoothie.

My personal goal......

Spoiler:

..... is not to lose weight but to tone and maintain.....

Flat and I see a two pack and I want to keep it soft but with a little definition.

And to maintain that definition one can say bye to carbs ie. pastas and breads.

Didn't read. Only quoted b/c of the fine azzz white chick, and "Marley" showing off her stomach. This changes nothin tho.

But to respond to the topic, I'm already in the gym. So I'm continuing that. I need to start focusing more on my abs and legs. Also continue building up my chest. Oh yeah, gotta hit the treadmill...ehh. I'll do that after my workouts.

Diets...riiight. I wouldn't even know where to begin. Any suggestions?

Well for starters, its not about dieting it is about a lifestyle change. Why don't you join the 10 days workout plan too? It'll get you started and its definitely great for legs as well. I will post this detox later on which is always a good way to change your diet around and cleanse your system i begin a new way of eating. Eventually your body will want wealthier foods and you will have trained yourself to eat smaller portion of better quality foods.

Lots of leafy green and bright veggies are important. Consumptions of fruits is also something that has to be monitored to a point. They are high in natural sugars especially fruits like bananas, grapes and pineapple. One should cut down on those and eat a lot of foods which are high in water content.

What 10 day workout plan? Do tell ma'am.

My problem, my MAIN problem that is, me eating late at night after work. So what are some meals I can during that time that aren't heavy?

High protein and veggies is your best bet late night. If you eat chicken, a piece of the white meat which is less in fat or turkey which is even more lean, baked or grilled with fresh raw or lightly steamed veggies won't be too heavy of a meal for such hours. Try not to eat right before bed, your metabolism already starts to slow down when youre winding down, give yourself a couple hours between eating and bedtime. Drink a cold glass of water 20 minutes before and after your meal. Start with that and try planning your snacks ahead of time.

Cool. Good lookin out. Definitely will look into doin that

gns · January 20

Empress_ wrote: »

gns wrote: »

Spoiler:

Spoiler:

peace & cocomango love to you

Are you still down for tomorrow??

I gotta review it again to c how committed I can be, but yeah I'm the supermarket right now.

gns · January 20

*in* the supermarket.....no im not a supermarket y'all.

Dirty Sanchez · January 21

gns wrote: »

*in* the supermarket.....no im not a supermarket y'all.

i think ur lying

ParallelRhymes · January 21

Went out to a sports bar tonight to watch the game...ordered a Caesar Salad and water...felt like a bitch lmao

darkone360 · January 21

ParallelRhymes wrote: »

Went out to a sports bar tonight to watch the game...ordered a Caesar Salad and water...felt like a bitch lmao

Man Law Violation PR. Smh.

Law Trafalgar · January 21

lol @ 5 pushups

ParallelRhymes · January 21

darkone360 wrote: »

ParallelRhymes wrote: »

Went out to a sports bar tonight to watch the game...ordered a Caesar Salad and water...felt like a bitch lmao

Man Law Violation PR. Smh.

Fuck man law...I want to be able to dunk again. Already at a disadvantage because of my race need to get right out chea.

gns · January 21

ParallelRhymes wrote: »

Went out to a sports bar tonight to watch the game...ordered a Caesar Salad and water...felt like a bitch lmao

That's actually what I order mostly.

If I go to Fridays, I'll get the baby back ribs...anywhere else it's grilled chicken and Caesar salad....I mostly eat it with beer though.
Never go full bitch-made parappa.

ParallelRhymes · January 21

gns wrote: »

ParallelRhymes wrote: »

Went out to a sports bar tonight to watch the game...ordered a Caesar Salad and water...felt like a bitch lmao

That's actually what I order mostly.

If I go to Fridays, I'll get the baby back ribs...anywhere else it's grilled chicken and Caesar salad....I mostly eat it with beer though.
Never go full bitch-made parappa.

I haven't drank in an extremely long time...doesn't really appeal to me.

I will say one thing...spending under $10 was pretty GOAT...I can get used to that when going out lol

Rosebudd B'Dose · January 21

Back from the gym... Worked the chest today

Cardio for 20 mins

Bench 4 sets (10, 10, 5, 5) increasing weight
ISO Dumb bell Press 3 sets per side
Dumbell Fly 3 sets
Incline Dumb bell Press 3 sets
Dumb bell curls 4 sets increasing weight by set
Decline Dumb bell press 3 sets

Light Cardio (shooting hoops and 2 suicides) for 20 mins

Protein and Oatmeal on deck

caddo man · January 21

Empress_ wrote: »

I have a daily workout routine but I posted this in the Whatchu doing thread. @Taeboo, @gns and I are starting this tomorrow......I am at least lol.

-Glass of ice water with the juice of a lemon squeezed in as soon as I wake up.

-Breakfast smoothie with baby spinach or kale, fruits, dates and a little bit of nuts in the morning after working out and one for lunch with a big salad.

-Eat a grapefruit to curb hunger.

-Do not eat out of boredom, only when you are hungry.

-Drinks lots of water. At times we mistake thirst for hunger.

-Eat smaller meals 5 times a day opposed to 3 bigger meals.

-Chef Ahki has her Essence of Vitality detox which is said to be awesome.

-Coconut water is a natural source of energy. Drink alone or mix into a smoothie.

My personal goal......

Spoiler:

..... is not to lose weight but to tone and maintain.....

Flat, I do see a two pack and I want to keep it soft but with a little more definition.

And to maintain that definition one can say bye to carbs ie. pastas and breads.

Aw shit another piece of the puzzle.

caddo man · January 21

I am tired of dieting. Wifey has been trying to get me to diet for a minute now but I refuse.

My weight changes by the season. So I am cool with now. I still maintain by running about 10 miles a week. I dont get it in. I do P90x plyometrics.

MzGrahamBitches · January 21

I bought a new lunchbox..goatest invention ever. The little tray up top has three compartments and the little blue attachment keeps everything cool.

Dirty Sanchez · January 21

stop lying kat u aint eating that

ParallelRhymes · January 21

P(arallel)90x Day 3...Arms & Shoulders complete.

MzGrahamBitches · January 21

Why are you in GnS Sanchez? You don't want me in Donkey so you need to remove yourself from the adult section.

Cain1 · January 21

5mi kicked my ass this morn goddamn.

Dirty Sanchez · January 21

MzGrahamBitches wrote: »

Why are you in GnS Sanchez? You don't want me in Donkey so you need to remove yourself from the adult section.

I'm a changed man kat.

Dirty Sanchez · January 21

lol @ cain running 5 miles..

Dirty Sanchez · January 21

This is cain except he's black

Empress_ · January 21

I just finished Day 1!

Matt- · January 21

ParallelRhymes wrote: »

Went out to a sports bar tonight to watch the game...ordered a Caesar Salad and water...felt like a bitch lmao

you don't have to live like that son. nobody should. people used to eat that stuff a long time ago and they were dead by 40

ParallelRhymes · January 21

Damn 5 miles...that's a serious run for just starting back

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The Official GnS Stop Making Excuses and Let's Get Healthier Thread

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