The Official GnS Stop Making Excuses and Let's Get Healthier Thread

Dirty Sanchez

I'm about to hit the gym right now.

Thanks GnS for pimping my motivation.

ParallelRhymes

Dirty Sanchez wrote: »

I'm about to hit the gym right now.

Thanks GnS for pimping my motivation.

GOAT...let's do this!!!!!!!!

*slams head through glass*

Cain1

Dirty Sanchez wrote: »

lol @ cain running 5 miles..

My big ass nh thought my chest was gonna explode no lie.

ParallelRhymes

Matt- wrote: »

ParallelRhymes wrote: »

Went out to a sports bar tonight to watch the game...ordered a Caesar Salad and water...felt like a bitch lmao

you don't have to live like that son. nobody should. people used to eat that stuff a long time ago and they were dead by 40

Fuck...

Matt-

Cain1 wrote: »

Dirty Sanchez wrote: »

lol @ cain running 5 miles..

My big ass nh thought my chest was gonna explode no lie.

at your age, if that's how you feel, you might want to just go with 2 or 3 miles

ParallelRhymes

nh @ pimping my motivation

Matt-

dirty sanchez wants that senior. ic crown for 2013 nh

Dirty Sanchez

Cain1 wrote: »

Dirty Sanchez wrote: »

lol @ cain running 5 miles..

My big ass nh thought my chest was gonna explode no lie.

bruh i smoke.. alot.. everytime i run i feel like dying, but my condition keeps improving though, i couldnt sprint like 5 minutes non stop now i can sprint 15 minutes and feel fine.

Shit requires practice you can do it nh nh

Cain1

@matt- you might be right. I need to pace and gradually rise up to 5mi mark.

unspoken_respect

----> community.allhiphop.com/categories/the-weight-room

ParallelRhymes

Didn't read.

Empress_

Cain1 wrote: »

@matt- you might be right. I need to pace and gradually rise up to 5mi mark.

Over exertion is dangerous especially if you're not eating properly. Working out hard one must also eat hard, taking nutrition and health into consideration of course.

How long did it take you to run that 5? Just curious.

ParallelRhymes

Yoga X video tomorrow...really not looking forward to that.

Cain1

@matt- 45min I went from a slow pace jog to a run back to slow jog. My neighborhood is hilly so it was tough to stay at one pace especially since I haven't done it on damn near a year.

ParallelRhymes

5 miles in 45 minutes?

God damn probably take me 7 years to do that.

Dirty Sanchez

Cain1 wrote: »

@matt- 45min I went from a slow pace jog to a run back to slow jog. My neighborhood is hilly so it was tough to stay at one pace especially since I haven't done it on damn near a year.

5miles is a fucking lot though if you havent run in a year.. goddamn props though

Cain1

ParallelRhymes wrote: »

5 miles in 45 minutes?

God damn probably take me 7 years to do that.

I used to jog twice a day 5mi when I was heavy into working out my ex gf was a drill Sgt in the army so she had me doing that shit. That's long gone now and tbh its more 4.5mi than actual 5mi. Its the combined streets in my neighborhood total to get the mileage and equals around 4.5

Empress_

We should remake that thread which was in the WR where everyone posted before and after pics to see results and progress. Forgot the name of one particular poster whose results were very evident and amazing.

Matt-

Cain1 wrote: »

@matt- 45min I went from a slow pace jog to a run back to slow jog. My neighborhood is hilly so it was tough to stay at one pace especially since I haven't done it on damn near a year.

lucky nobody called the cops on you seeing a black man running through a neighborhood.

but 45 minutes is solid for not running in over a year.

ParallelRhymes

Empress_ wrote: »

We should remake that thread which was in the WR where everyone posted before and after pics to see results and progress. Forgot the name of one particular poster whose results were very evident and amazing.

Just do yours in here if you want

Matt-

cain, go on ahead and run in this 5K at the whitewater center in march

MzGrahamBitches

Empress_ wrote: »

We should remake that thread which was in the WR where everyone posted before and after pics to see results and progress. Forgot the name of one particular poster whose results were very evident and amazing.

I think Jamel was the king of that thread...his transformation was crazy.

Cain1

Matt- wrote: »

cain, go on ahead and run in this 5K at the whitewater center in march

I'll have to train as of today but I think I will. I need to something to motivate me and I have some friends who are gonna do it.

ParallelRhymes

I was asked to make a video about the lifestyle change I'm hoping to have and I'm thinking about using this for the intro lol



Really hoping I don't get sued.

Matt-

Cain1 wrote: »

Matt- wrote: »

cain, go on ahead and run in this 5K at the whitewater center in march

I'll have to train as of today but I think I will. I need to something to motivate me and I have some friends who are gonna do it.

i've run in 2 there and they are alot of fun b/c its on the trails but its hard to pass anyone, but its also hard for people to pass you b/c its narrow. but i enjoyed it. and there are always women out there. thanks for considering me a friend