The Official GnS Stop Making Excuses and Let's Get Healthier Thread

Matt-

anyone crazy enough to do crossfit? nothing wrong with what they do. its just that the people who do it regularly are fucking nuts.

Rosebudd B'Dose

Yeah that cross-fit shit is like a cult... I can't fuck with it...

ParallelRhymes

Dirty Sanchez wrote: »

ParallelRhymes wrote: »

This...is...the remix.

Been getting a lot of support on Tumblr for this p90x stuff...pretty crazy lol

gotdamnit 10+ minutes.. you talking titangraphs

lol it's like 5 sections in the video...I think I'mma break them up and just do different "volumes" since youtube people aren't about that long video life.

J-GUTTA

aone415 wrote: »

Empress_ wrote: »

aone415 wrote: »

gns wrote: »

aone415 wrote: »

@gns you a dude or a chick?

I'm the same nigga that wanted to fuck your wife in the woods bro.

Realizing that you couldn't do that since you're doing Empress' feminine workout

Why its gotta be all that though?!

all jokes...

No you weren't yo. You and me and every guy see women work outs and say what's the point yo? With that said that shit be hurting yo all them little dumb ass shit's they do. Either way check in heading to the gym just waiting on this car to warm up.

ParallelRhymes

A little more user friendly lol

Empress_

Lol.

Brothers on here stay complaining that sisters need to get in the gym and now brothers complaining about sisters who are actually in the gym doing something.

A sister just can't win on the IC.

Working out>>>>>>>not working out.

J-GUTTA

2 hrs later shoulders



Cardio after I get off the gig they have a full gym on the 2nd floor for employees.

CracceR

ayee going to the gym in a few minutes
jogging and some back and triceps training

eating wise i try to eat more green and raw foods
try to consume less dairy and drink more almond, soy, rice milk

but yea shits kinda boring tbh

Empress_

CracceR wrote: »

ayee going to the gym in a few minutes
jogging and some back and triceps training

eating wise i try to eat more green and raw foods
try to consume less dairy and drink more almond, soy, rice milk

but yea shits kinda boring tbh

It's not boring when you feel and see the results. More energy, less weighing you down, desired body achieved and maintained, feel good internally, shows externally, its all well worth it.

Rosebudd B'Dose

6am Workout complete

Cardio - 20 mins
Biceps and Triceps - 45mins
Abs - 10 mins
Shooting hoops - 10 mins

BTW I'm digging the effects of the Casien Protein shake before bed... woke up this morning with energy and not feeling hungry

ParallelRhymes

Time for Yoga X...really not looking forward to this shit.

MzGrahamBitches

Lol...my bff said watching her husband so the yoga portion was hilarious. Had him drenched with sweat though.

PR you need to actually record your workouts..now that would be entertaining.

Rosebudd B'Dose

No... I dont wanna see mop-top doing any yoga

ParallelRhymes

I'll record some workouts if you record some more videos of you in the bathroom doing coke

MzGrahamBitches

I wasn't coked out assface!

I see that yoga has you feeling feminine.

Rosebudd B'Dose

MzGrahamBitches wrote: »

I wasn't coked out assface!

I see that yoga has you feeling feminine.

he didn't say "coked out" tho...

Wonders if you cop that white on MLK

Matt-

ParallelRhymes wrote: »

Time for Yoga X...really not looking forward to this shit.

dont do that shit cuh

Ajackson17

You guys have a lot of time on your hands, focus on not freezing to death in columbus, oh>>>>>>>>insanity workout

Rosebudd B'Dose

I've contemplated yoga @ the gym on a few occasions, just can't bring myself to do it.

Matt-

is that why the women in ohio do not have ankles?

Rosebudd B'Dose

If you're house is a box or has no windows I could see your point Ajax...

Don't sweat it bruh... your doo-rag will keep you warm

J-GUTTA

Ajackson17 wrote: »

You guys have a lot of time on your hands, focus on not freezing to death in columbus, oh>>>>>>>>insanity workout

You see at what time I get up?? 3:45 am, it's still 0 degrees. we've seen your pics you aint doing no damn insanity playboy

Rosebudd B'Dose

J-GUTTA wrote: »

Ajackson17 wrote: »

You guys have a lot of time on your hands, focus on not freezing to death in columbus, oh>>>>>>>>insanity workout

You see at what time I get up?? 3:45 am, it's still 0 degrees. we've seem your pics you aint doing no damn insanity playboy

I think he was referring to his youtube "Banned from the IC" vids

Ajackson17

I need all my sleep or otherwise I won't function properly. I'll do sanity, that's a much better work out.

Matt-

J-GUTTA wrote: »

Ajackson17 wrote: »

You guys have a lot of time on your hands, focus on not freezing to death in columbus, oh>>>>>>>>insanity workout

You see at what time I get up?? 3:45 am, it's still 0 degrees. we've seem your pics you aint doing no damn insanity playboy

i only have like 20-30 minutes a day to lift. so i'll do a few sets of chest excersises one day, then next day do some shoulder stuff, the next day do arms, and then the next day do back/abs....can you drop some knowledge on if this a bad plan. should i do anything differently as far as lifting?