The Official GnS Stop Making Excuses and Let's Get Healthier Thread

J-GUTTA

Matt- wrote: »

J-GUTTA wrote: »

Ajackson17 wrote: »

You guys have a lot of time on your hands, focus on not freezing to death in columbus, oh>>>>>>>>insanity workout

You see at what time I get up?? 3:45 am, it's still 0 degrees. we've seem your pics you aint doing no damn insanity playboy

i only have like 20-30 minutes a day to lift. so i'll do a few sets of chest excersises one day, then next day do some shoulder stuff, the next day do arms, and then the next day do back/abs....can you drop some knowledge on if this a bad plan. should i do anything differently as far as lifting?

IMO 1 body part a day is the way to go. What look are you going for No Homo? 20 30 minutes isnt very much are you drop setting?

ParallelRhymes

Fuck Yoga X.

Matt-

J-GUTTA wrote: »

Matt- wrote: »

J-GUTTA wrote: »

Ajackson17 wrote: »

You guys have a lot of time on your hands, focus on not freezing to death in columbus, oh>>>>>>>>insanity workout

You see at what time I get up?? 3:45 am, it's still 0 degrees. we've seem your pics you aint doing no damn insanity playboy

i only have like 20-30 minutes a day to lift. so i'll do a few sets of chest excersises one day, then next day do some shoulder stuff, the next day do arms, and then the next day do back/abs....can you drop some knowledge on if this a bad plan. should i do anything differently as far as lifting?

IMO 1 body part a day is the way to go. What look are you going for No Homo? 20 30 minutes isnt very much are you drop setting?

no look in particular. i don want to be a swoll up or anything. I only weigh about 170 and i want to stay around that weight.. I just dont want to have flab. i don't know what drop setting is. is that like when i do incline where i do 10 reps of one weight...then add weight and do 8 reps....then add more weight and do 6 reps? yeah i do that.

i do mostly free weights and work with the machine with the cables, you can set it an forget it (no ron popiel) whatever this thing is lets you adjust the cables and the weight to do whatever workout . curls, butterfly, rows, etc... so i just usually chill over there.

DROSAIN_BOLT

I TELL YOU ONE THING..

PLAYING BASKET BALL WORKS A WHOL SET OF MUSCLES THAT YOU DIDNT KNOW YOU HAD!

ParallelRhymes

Fuck Yoga X.

ShencotheMC

Gotta get back on my exercise grind. I pulled a groin one time trynna do ab-ripper X

CracceR

Empress_ wrote: »

CracceR wrote: »

ayee going to the gym in a few minutes
jogging and some back and triceps training

eating wise i try to eat more green and raw foods
try to consume less dairy and drink more almond, soy, rice milk

but yea shits kinda boring tbh

It's not boring when you feel and see the results. More energy, less weighing you down, desired body achieved and maintained, feel good internally, shows externally, its all well worth it.

thats true the extra energy is awesome, but cakes and carbs taste great

tomorrow im going to swim a few laps, after that going to the sauna nh nh

John_Blazini

I need a good meal plan ...sometimes I don't eat enough

ParallelRhymes

Based off week 1 I decided to cop some stuff that will enhance my workouts

Rosebudd B'Dose

@parallelrhymes LOL @ yoga mat

ParallelRhymes

aone415 wrote: »

@parallelrhymes LOL @ yoga mat

Had to lol my feet kept sliding during Yoga X fucking up my downward dog form (nh nh nh nh)

Dirty Sanchez

cs

Stopitfive

i hooped for 2 hours today... foh

ShencotheMC

ParallelRhymes wrote: »

Based off week 1 I decided to cop some stuff that will enhance my workouts

I need some pushup bars. They make that shit much easier imo

unspoken_respect

Yooo

DMTxCannabis

Lol, why was I summoned here?..

Dirty Sanchez

DMTxCannabis wrote: »

Lol, why was I summoned here?..

Welcome.. it seems like you need to get healthy. nh

Empress_

Someone rang?

DMTxCannabis

Dirty Sanchez wrote: »

DMTxCannabis wrote: »

Lol, why was I summoned here?..

Welcome.. it seems like you need to get healthy. nh

Ironic.. the one day I try to cheat my work out schedule, I get mentioned in this thread..

Dirty Sanchez

DMTxCannabis wrote: »

Dirty Sanchez wrote: »

DMTxCannabis wrote: »

Lol, why was I summoned here?..

Welcome.. it seems like you need to get healthy. nh

Ironic.. the one day I try to cheat my work out schedule, I get mentioned in this thread..

Sanchez sees everything. nh

its....JOHN B

ParallelRhymes wrote: »

Fuck Yoga X.

lol at "samurai jack pose"

J-GUTTA

Matt- wrote: »

J-GUTTA wrote: »

Matt- wrote: »

J-GUTTA wrote: »

Ajackson17 wrote: »

You guys have a lot of time on your hands, focus on not freezing to death in columbus, oh>>>>>>>>insanity workout

You see at what time I get up?? 3:45 am, it's still 0 degrees. we've seem your pics you aint doing no damn insanity playboy

i only have like 20-30 minutes a day to lift. so i'll do a few sets of chest excersises one day, then next day do some shoulder stuff, the next day do arms, and then the next day do back/abs....can you drop some knowledge on if this a bad plan. should i do anything differently as far as lifting?

IMO 1 body part a day is the way to go. What look are you going for No Homo? 20 30 minutes isnt very much are you drop setting?

no look in particular. i don want to be a swoll up or anything. I only weigh about 170 and i want to stay around that weight.. I just dont want to have flab. i don't know what drop setting is. is that like when i do incline where i do 10 reps of one weight...then add weight and do 8 reps....then add more weight and do 6 reps? yeah i do that.

i do mostly free weights and work with the machine with the cables, you can set it an forget it (no ron popiel) whatever this thing is lets you adjust the cables and the weight to do whatever workout . curls, butterfly, rows, etc... so i just usually chill over there.

That little time is just crazy to me. But at least your doing it. If your not fat per say I'd say diet alone with light free weights (fuck them cables yo) and minimal 30 second 1 minute rest in between sets. The little rest will intensify your workout.

Allah_U_Akbar

What are the benefits of becoming a vegetarian?

How much water should you consume in 1 day?

Can you have a healthy diet and still consume chocolate?

What foods cause you to gain the most weight?

_Menace_

LOL I have no idea how my name was tagged but fuck it ill contribute

If anyone wants to get cut and lean I have a workout...

1hr of Cardio with the incline on 6.0 or higher with a speed no less than 3.4mph

also do 3-4 ab routines

Reverse Crunches (3sets of 20)
Medicine Ball twist (3 sets of 40)
Bar Twist (3 sets of 60)



Drink at least 4-8 cups of water a day.

and I suggest you take these
they really work if you take them right

take one 30mins before breakfast and another one 30min before dinner just make sure you take em on an empty stomach.



Meal wise I didn't change a thing just eat less than you usually do. Also try cutting soda out but a diet a soda a day wont hurt,but me personally I drink vitamin water and Arizonas (they have alot of sugar but fuck it)
and drink fat free milk instead of whole.
Also If you eat junk food like McDonalds and what not order fires with no salt and ask for light sauce on the burger.



Trust me this will work just have to stick with

Matt-

J-GUTTA wrote: »

Matt- wrote: »

J-GUTTA wrote: »

Matt- wrote: »

J-GUTTA wrote: »

Ajackson17 wrote: »

You guys have a lot of time on your hands, focus on not freezing to death in columbus, oh>>>>>>>>insanity workout

You see at what time I get up?? 3:45 am, it's still 0 degrees. we've seem your pics you aint doing no damn insanity playboy

i only have like 20-30 minutes a day to lift. so i'll do a few sets of chest excersises one day, then next day do some shoulder stuff, the next day do arms, and then the next day do back/abs....can you drop some knowledge on if this a bad plan. should i do anything differently as far as lifting?

IMO 1 body part a day is the way to go. What look are you going for No Homo? 20 30 minutes isnt very much are you drop setting?

no look in particular. i don want to be a swoll up or anything. I only weigh about 170 and i want to stay around that weight.. I just dont want to have flab. i don't know what drop setting is. is that like when i do incline where i do 10 reps of one weight...then add weight and do 8 reps....then add more weight and do 6 reps? yeah i do that.

i do mostly free weights and work with the machine with the cables, you can set it an forget it (no ron popiel) whatever this thing is lets you adjust the cables and the weight to do whatever workout . curls, butterfly, rows, etc... so i just usually chill over there.

That little time is just crazy to me. But at least your doing it. If your not fat per say I'd say diet alone with light free weights (fuck them cables yo) and minimal 30 second 1 minute rest in between sets. The little rest will intensify your workout.

man but those cables are where its at....the free weight room is where all the roid heads hang out and i can't be in there lookin like a bitch.