I think all womoen should do this. I helps strenghthen the ass muscles and suprsingly tightens up the hole so when you want that dookie love., it's a proper fit.
I think all womoen should do this. I helps strenghthen the ass muscles and suprsingly tightens up the hole so when you want that dookie love., it's a proper fit.
Yo I thought about that Lil Jon and Trillville song, Dookie Love Lol
"Lubricate that body oil" LMAO
i guess the main problem i have is that they arent doing anything with proper form discipline... they arent working stabilizer muscles... just looks like an undisciplined aerobics routine...
oh... and ladies... dont be rolling around on the floor of the gym if you wearing tank tops... thats a great way to get Staph infection....
look at that shit... rolling right into each others sweat.... wear a damn t-shirt. and dont pop any funny looking zits.
learn to love squats, lunges and mountain climbers..... yall could easily do all that shit in your living room.... and it wont cost you 100 dollars a month.... and you will see actual long lasting results...
yes it sucks. working out is suppose to hurt, stop falling for these schemes where folk try to make working out seem easy...
kinda goes against the whole term.... "labor intensive" dont you think?
if you can dance in a club all damn night with liquor in your system, then you should have zero problem with that piddly assed workout...
imagine the liability that comes with all them heavy set women bending over and putting their hearts over their heads, and then standing straight up really fast...
not only is this shit bogus, but it's also a health hazard.
think about it... same concept as standing up to fast after laying down for a while... only worse.
Jamel you know that if you owned a fitness spot and the chicks walked in asking if you had the bootyclap workout. You would accomodate then install see through mirror rooms with cameras and charge $100 for live streaming access. No dudes allowed in the class.
Jamel you know that if you owned a fitness spot and the chicks walked in asking if you had the bootyclap workout. You would accomodate then install see through mirror rooms with cameras and charge $100 for live streaming access. No dudes allowed in the class.
Embrace the bootyclap bruh! Embrace it.
i have too much integrity to run a shady business...
this bitch aint even working the fucking neck muscles in that back somersault...
the purpose for somersaults in aerobics is it's for the core, and neck strengthening. their was no form or in her back somersault what so ever.... if she is running the class, then she is proving my point... she has zero form discipline... and is just trying to make a quick buck. this is a scam.
the instructor needs to know how to do the damn exercises properly first...
i see nothing physically demanding...
just a bunch of failed basement chemist who couldn't create a fake energy drink, or moisturizer to push on to the public. so they moved on to something else.
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2 · Wack Feelings Nosign Cosign Ether GOAT 2LOL ·Lawd hammercy.
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9 · Wack Feelings Nosign Cosign Ether 3GOAT 6LOL ·- Spam
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0 · Wack 1Feelings Nosign Cosign Ether GOAT LOL ·i need to hurry and pass speech class... make this guap...
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1 · Wack Feelings Nosign Cosign Ether GOAT 1LOL ·@Jamel they threw some mountain climbers in there!
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1 · Wack Feelings Nosign Cosign Ether 1GOAT LOL ·But shit like this is the reason women will never be respected beyond sexual desire, ohhh and garbage from people like Lena Dunham
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1 · Wack 1Feelings Nosign 1Cosign Ether GOAT LOL ·that shit was wack as fuck... cant cosign a fitness routine where the creators are fat bodies...
thats like buying GNC products off the recommendation of the fat bitch behind the counter...
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9 · Wack Feelings Nosign 2Cosign Ether GOAT 7LOL ·- Spam
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1 · Wack Feelings Nosign Cosign Ether 1GOAT LOL ·same concept as the pullup bar...
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0 · Wack Feelings Nosign Cosign Ether GOAT LOL ·Yo I thought about that Lil Jon and Trillville song, Dookie Love Lol
"Lubricate that body oil" LMAO
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0 · Wack Feelings Nosign Cosign Ether GOAT LOL ·- Spam
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0 · Wack Feelings 1Nosign Cosign Ether GOAT LOL ·well for fat bodies they sure were getting it in...
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0 · Wack Feelings Nosign Cosign Ether GOAT LOL ·I will....
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0 · Wack Feelings Nosign Cosign Ether GOAT LOL ·oh... and ladies... dont be rolling around on the floor of the gym if you wearing tank tops... thats a great way to get Staph infection....
look at that shit... rolling right into each others sweat.... wear a damn t-shirt. and dont pop any funny looking zits.
learn to love squats, lunges and mountain climbers..... yall could easily do all that shit in your living room.... and it wont cost you 100 dollars a month.... and you will see actual long lasting results...
yes it sucks. working out is suppose to hurt, stop falling for these schemes where folk try to make working out seem easy...
kinda goes against the whole term.... "labor intensive" dont you think?
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1 · Wack Feelings Nosign Cosign Ether 1GOAT LOL ·- Spam
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0 · Wack Feelings Nosign Cosign Ether GOAT LOL ·if you can dance in a club all damn night with liquor in your system, then you should have zero problem with that piddly assed workout...
imagine the liability that comes with all them heavy set women bending over and putting their hearts over their heads, and then standing straight up really fast...
not only is this shit bogus, but it's also a health hazard.
think about it... same concept as standing up to fast after laying down for a while... only worse.
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2 · Wack Feelings Nosign 2Cosign Ether GOAT LOL ·It doesn't look like a legitimate ass work out and prolly doesn't feel like one either.
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0 · Wack Feelings Nosign Cosign Ether GOAT LOL ·Embrace the bootyclap bruh! Embrace it.
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0 · Wack Feelings Nosign Cosign Ether GOAT LOL ·i have too much integrity to run a shady business...
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2 · Wack Feelings Nosign Cosign Ether 1GOAT 1LOL ·the purpose for somersaults in aerobics is it's for the core, and neck strengthening. their was no form or in her back somersault what so ever.... if she is running the class, then she is proving my point... she has zero form discipline... and is just trying to make a quick buck. this is a scam.
the instructor needs to know how to do the damn exercises properly first...
i see nothing physically demanding...
just a bunch of failed basement chemist who couldn't create a fake energy drink, or moisturizer to push on to the public. so they moved on to something else.
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0 · Wack Feelings Nosign Cosign Ether GOAT LOL ·I'm a work out addict.
At the gym and they started a 'polercise' class...
I have my first class on Monday, this should be interesting.
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0 · Wack Feelings Nosign Cosign Ether GOAT LOL ·- Spam
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0 · Wack Feelings Nosign Cosign Ether GOAT LOL ·