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IC Stop Making Excuses and Let's Get Healthy Thread

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Replies

  • J-GUTTAJ-GUTTA Posts: 9,058 ✭✭✭✭✭
    DarthRozay wrote: »
    My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

    Bullshit aside get that checked out.
    ice-cream.gif
    LEMZIMUS_RAMSEYBlack_Samson
  • Lou_CypherLou_Cypher Make Reasonable Choices. H. E. Double Hockey SticksPosts: 50,551 ✭✭✭✭✭
    My back only hurts in the AM's now. I dont do Bent over barbell rows, but i do a lot of other back exercises just fine. Im gonna have a back like a fucking cobra.
  • Lurkristocrat Lurkristocrat Posts: 7,889 ✭✭✭✭✭
    DarthRozay wrote: »
    My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

    Old age
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Posts: 17,109 ✭✭✭✭✭
    Dear ICers DONT UNDERLOOK MOBILITY EXERCISES, GOOD FORM WHEN PERFORMING.

    even if is at the cost of your PRs, speed or whatever.

    It suck to have to leave fitness/ sport because of these type of pain.
    apocalyse-xmen-2016.jpg
  • J-GUTTAJ-GUTTA Posts: 9,058 ✭✭✭✭✭
    DarthRozay wrote: »
    My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

    Old age

    Naw man my boy Timbuck2 had lower back pain outta nowhere and avoided it at 34 and it turned out to be stage 3 cancer..
    ice-cream.gif
    LEMZIMUS_RAMSEYLou_CypherLurkristocrat
  • Lou_CypherLou_Cypher Make Reasonable Choices. H. E. Double Hockey SticksPosts: 50,551 ✭✭✭✭✭
    Fucking bitch brought Biscuits and gravy into the office this morning and left the crockpot on my desk. Smells so fucking good but i aint trying to eat the poison. But i might. Dont know yet. I still got a afternoon session today so maybe i can work it off..
    LEMZIMUS_RAMSEYKing_MOEbraMizuryLillith
  • AP21AP21 Posts: 16,975 ✭✭✭✭✭
    i've actually been tracking ALL of my food using myfitnesspal for the past 7 days. I think im eating too many carbs

    i havent had lunch yet, but my % over the past week is as follows

    Carbs 44%
    Fats 35%
    Protein 21%

    what ya'll think?

    trying to get more muscle

    im doing primarily bodyweight exercises with some KB's sprinkled in
  • Lurkristocrat Lurkristocrat Posts: 7,889 ✭✭✭✭✭
    J-GUTTA wrote: »
    DarthRozay wrote: »
    My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

    Old age

    Naw man my boy Timbuck2 had lower back pain outta nowhere and avoided it at 34 and it turned out to be stage 3 cancer..

    Well got damn got damn
  • DarthRozayDarthRozay Posts: 20,084 ✭✭✭✭✭
    J-GUTTA wrote: »
    DarthRozay wrote: »
    My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

    Old age

    Naw man my boy Timbuck2 had lower back pain outta nowhere and avoided it at 34 and it turned out to be stage 3 cancer..

    well that's reassuring
    Lurkristocrat
  • J-GUTTAJ-GUTTA Posts: 9,058 ✭✭✭✭✭
    DarthRozay wrote: »
    J-GUTTA wrote: »
    DarthRozay wrote: »
    My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

    Old age

    Naw man my boy Timbuck2 had lower back pain outta nowhere and avoided it at 34 and it turned out to be stage 3 cancer..

    well that's reassuring

    No i didn't want to put that bad energy out there but Lurk made a joke and I'm had to explain my g.
    ice-cream.gif
    DarthRozayLEMZIMUS_RAMSEY
  • Lurkristocrat Lurkristocrat Posts: 7,889 ✭✭✭✭✭
    Lol all i said was old age bruh
  • Preach2TeachPreach2Teach I can't swim but my soul wont drown. Posts: 3,181 ✭✭✭✭✭
    DarthRozay wrote: »
    My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out


    Be more aware how you get out of bed in the mornings, our bodies have just been asleep for hours so one wrong move can mess your shit up, also do light stretches throughout the day it only takes a minute and can be done anywhere at any time for example when waiting for the kettle to boil.
    tumblr_mkjxwejtaA1r6y219o1_500.gif
  • wmj710wmj710 Posts: 3,775 ✭✭✭✭✭
    Battle rope/jump rope/burpee circuit had me feeling like throwing up. High quality cardio.
    LEMZIMUS_RAMSEY
  • wmj710wmj710 Posts: 3,775 ✭✭✭✭✭
    About to go hit up this mr. Olympia expo.
    Lou_CypherBlack_Samsonspit_fiya
  • Lou_CypherLou_Cypher Make Reasonable Choices. H. E. Double Hockey SticksPosts: 50,551 ✭✭✭✭✭
    I'm gonna be Mr Olympia one day.
    LEMZIMUS_RAMSEYspit_fiya
  • wmj710wmj710 Posts: 3,775 ✭✭✭✭✭
    Expo was dope! got a bunch of free supplements, got see and meet a lot of prominent figures, and the all the damn fitness models running around. Should of got the two day pass.
    Lou_Cypherspit_fiyaBlack_Samson
  • AP21AP21 Posts: 16,975 ✭✭✭✭✭
    edited September 19
    bout to start taking some creatine and glutamine

    any advice? suggestions?
  • Lurkristocrat Lurkristocrat Posts: 7,889 ✭✭✭✭✭
    AP21 wrote: »
    bout to start taking some creatine and glutamine

    any advice? suggestions?

    Fuck that shit
  • Lou_CypherLou_Cypher Make Reasonable Choices. H. E. Double Hockey SticksPosts: 50,551 ✭✭✭✭✭
    AP21 wrote: »
    bout to start taking some creatine and glutamine

    any advice? suggestions?

    I dont know all to much about either, but I know with Creatine you will want to be well hydrated all the time. Drink lots of water!
    AP21Black_Samson
  • wmj710wmj710 Posts: 3,775 ✭✭✭✭✭
    as far as creatine just make sure your cycling it, so your body doesn't become dependent on it, and stop making it, it's self. And like @Lou_Cypher said stay hydrated, but we should all be doing that regardless what we are putting in our bodies.
    AP21Black_Samson
  • AP21AP21 Posts: 16,975 ✭✭✭✭✭
    AP21 wrote: »
    bout to start taking some creatine and glutamine

    any advice? suggestions?

    Fuck that shit

    you gon elaborate or leave me in suspense?
  • dwade206dwade206 Posts: 11,391 ✭✭✭✭✭
    AP21 wrote: »
    bout to start taking some creatine and glutamine

    any advice? suggestions?

    Monohydrate
    Bustin a new nut on @R.D's moms collarbone everyday.
  • Lurkristocrat Lurkristocrat Posts: 7,889 ✭✭✭✭✭
    AP21 wrote: »
    AP21 wrote: »
    bout to start taking some creatine and glutamine

    any advice? suggestions?

    Fuck that shit

    you gon elaborate or leave me in suspense?
    Eat healthy food
    LEMZIMUS_RAMSEY
  • AP21AP21 Posts: 16,975 ✭✭✭✭✭
    AP21 wrote: »
    AP21 wrote: »
    bout to start taking some creatine and glutamine

    any advice? suggestions?

    Fuck that shit

    you gon elaborate or leave me in suspense?
    Eat healthy food

    idk whats wrong with you today, but we gon press reset and start again tomorrow

    Lou_CypherJ-GUTTA
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