2nd Annual Weightloss Competition

MSOI · March 2011

Miltown Marauder wrote: »

Dude, your doing this all wrong.... for one, unless your a woman, your maintenance level should be way higher than that... you mean to tell me only 15-1600 a day??? And leave the pills alone man. You eat more, and you don't need to work out twice a day..your burning yourself out.

Stop it, nigga. If you read my post you'd have seen that right now, my maintenance is between 1900-2000 (base maintenance level). Me running for 30 minutes, twice a day, for one day out of the week is going to burn me out? FOH. I know exactly what I'm doing. I havent lost any muscle. I've lost 33 lbs, yet I'm doing it all wrong? I'm healthier, stronger and more energized than ever before. I started running on the treadmill at 5.0 speed. Now I run at 8.5-9.0 speed. I'm jumping higher, running longer, and running faster on the basketball court. I can damn near dunk again. Once again, everyone's body responds differently so if the day comes that I ever start getting 'burned out', I'll send you a tabatas smoke signal, nigga.

MSOI · March 2011

hummingbird wrote: »

Ive decided im gonna give insanity another go. but i need a link lol. I aint paying for it again.

Shouldnt you still have it if you paid for it? lol Or did you get rid of it?

hummingbird · March 2011

WallH wrote: »

Shouldnt you still have it if you paid for it? lol Or did you get rid of it?

man made it to day 2 threw up halfway through the workout, finished it, then threw up again when it was over. So i polietly put it on craigslist and sold that shit lol.

Du_Du · March 2011

hummingbird wrote: »

man made it to day 2 threw up halfway through the workout, finished it, then threw up again when it was over. So i polietly put it on craigslist and sold that shit lol.

this shit got me dying right now, lol

major pain · March 2011

hummingbird wrote: »

man made it to day 2 threw up halfway through the workout, finished it, then threw up again when it was over. So i polietly put it on craigslist and sold that shit lol.

dusouljah wrote: »

this shit got me dying right now, lol

She aint lying that shit is ROUGH... MOTHERFUCK SHAUN T... if I ever see him I'm whipping his ass on GP. His bitch ass likes to stop to "coach" people when he is really taking a break to catch his breath.

hummingbird · March 2011

dusouljah wrote: »

this shit got me dying right now, lol

man im dead serious.

major pain wrote: »

She aint lying that shit is ROUGH... MOTHERFUCK SHAUN T... if I ever see him I'm whipping his ass on GP. His bitch ass likes to stop to "coach" people when he is really taking a break to catch his breath.

^^^ this man knows!

But im determined to complete it this time around and get my mother fucking shirt man

hummingbird · March 2011

and when i get my insanity shirt im gonna wear that bitch EVERYDAY fuck that

major pain · March 2011

hummingbird wrote: »

and when i get my insanity shirt im gonna wear that bitch EVERYDAY fuck that

I finished that shit.. just when you think ok the first month is done i'll be aight with this 2nd one... BUULLLLSSSHHHHIIIIITTT..

Du_Du · March 2011

lol, @ my mom doing the hip hop abs.....

i ain't fuckin wwit that nigga,...

MSOI · March 2011

Bird, I have the insanity set on my cpu. All the videos are in mpeg format. How would I go about sending them to you? I also have the fit test and workout calendars, as well :tu

Miltown Marauder · March 2011

WallH wrote: »

Stop it, nigga. If you read my post you'd have seen that right now, my maintenance is between 1900-2000 (base maintenance level). Me running for 30 minutes, twice a day, for one day out of the week is going to burn me out? FOH. I know exactly what I'm doing. I havent lost any muscle. I've lost 33 lbs, yet I'm doing it all wrong? I'm healthier, stronger and more energized than ever before. I started running on the treadmill at 5.0 speed. Now I run at 8.5-9.0 speed. I'm jumping higher, running longer, and running faster on the basketball court. I can damn near dunk again. Once again, everyone's body responds differently so if the day comes that I ever start getting 'burned out', I'll send you a tabatas smoke signal, nigga.

Young niggas....you'll learn.

hummingbird · March 2011

WallH wrote: »

Bird, I have the insanity set on my cpu. All the videos are in mpeg format. How would I go about sending them to you? I also have the fit test and workout calendars, as well :tu

i pm'd you love

Du_Du · March 2011

lmao.......

MSOI · March 2011

Miltown Marauder wrote: »

Young niggas....you'll learn.

Young? lol I been peeping your posts nigga. You one of them niggas who feel if you cant do it, then their is no possible way anyone else can do it, as evidenced by:

Miltown Marauder wrote: »

There's no way you can do intervals for 1/1:30 for 30 minutes if your really jumping at full speed. Do jump rope tabatas 20/10 8 times.

Now, unless you can come up with a better way to offer your "advice", I suggest you take a seat and STFU :tu Thank you kindly.

MSOI · March 2011

hummingbird wrote: »

i pm'd you love

Got it, sending them now :tu

major pain · March 2011

As long as you negroes dont start with a "physique off" this should be good.

whatevathehell · March 2011

major pain wrote: »

As long as you negroes dont start with a "physique off" this should be good.

not sure what you mean by this but lol at all the whole testosterone going off in this thread.....yall know a man touchy when it come to his work out game...and thats just the truth...6 more weeks and im posting more pics...im enjoying looking in the mirror more and more each day.

major pain · March 2011

whatevathehell wrote: »

not sure what you mean by this but lol at all the whole testosterone going off in this thread.....yall know a man touchy when it come to his work out game...and thats just the truth...6 more weeks and im posting more pics...im enjoying looking in the mirror more and more each day.

lmao.. you must have missed the thread. There was a guy that posted a video of his "physique" and he was just basically touching himself while telling someone his body was better and stronger than someone else... he got clowned until he left the site I think.

Du_Du · March 2011

if i ever get under 20%....i think i might get married with no shirt on....

real talk.. just a bow tie....and my tux pants of course...

MSOI · March 2011

major pain wrote: »

lmao.. you must have missed the thread. There was a guy that posted a video of his "physique" and he was just basically touching himself while telling someone his body was better and stronger than someone else... he got clowned until he left the site I think.

I remember that shit. Pure comedy lmao

Miltown Marauder · March 2011

WallH wrote: »

Young? lol I been peeping your posts nigga. You one of them niggas who feel if you cant do it, then their is no possible way anyone else can do it, as evidenced by:

Now, unless you can come up with a better way to offer your "advice", I suggest you take a seat and STFU :tu Thank you kindly.

Post a vid of you doing a video of TRUE intervals or stfu. You seem like one of those, "Oh I can lose 25 pounds in a month" cats, piling on a bunch of shit thinking it's going to work. You got ambition, but chill the hell out before you hurt yourself...I mean, why would you even NEED to run twice in one day?

hummingbird · March 2011

Hey man we not gonna have this back and forth shit in here.

If thats what he says he does then leave it be.

This thread is for encouragement not discouragement and dissection.

Do you know how many times I have heard the same shit about my plan. I eat 900cals a day, 2 hours cardio, run 3-5 miles 4 times a week, plus do light weights 4 days a week.

People hear it and think im crazy, but i feel better than i ever have, so yeah what works for one may not work for the other.

So on that take that shit else where

major pain · March 2011

Miltown Marauder wrote: »

Post a vid of you doing a video of TRUE intervals or stfu. You seem like one of those, "Oh I can lose 25 pounds in a month" cats, piling on a bunch of shit thinking it's going to work. You got ambition, but chill the hell out before you hurt yourself...I mean, why would you even NEED to run twice in one day?

See, this that shit here that gets the "physique off" and comedy started.. lmao

Du_Du · March 2011

posts bout to start disapperaing and feeligns bout to start getting hurt again, lmao....

hummingbird · March 2011

dusouljah wrote: »

posts bout to start disapperaing and feeligns bout to start getting hurt again, lmao....

im saying man, its peaceful in here. Take that shit to donkey.

Dewy the only one we can ride on in here, and its only cause he slacking on his food shit. I <3 you dewy lol.

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2nd Annual Weightloss Competition

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