The Official Fitness Thread

CopperKing · April 2012

YoungGoldie wrote: »

Matt- wrote: »

Anybody done a marathon or distance running? My goal is to at least do a half marathon next year. I got my first 5k coming up next Saturday and the softball season is about to start so I hope to be in good enough shape by then

*crickets*

Niggas dont do dat cross country shit, unless u from ghana or ethiopia lol

kai????

1of1 · April 2012

Kai is a Somali child soldier and inflictor of genocide.

CopperKing · April 2012

somali, ethiopia, wakanda, zamunda...same shit

1of1 · April 2012

But half marathon?

Haven't done one, but maybe 3 months, 4 max is all the training you should need.

darkone360 · April 2012

P90x...good or bad thing to get?

YoungGoldie · April 2012

darkone360 wrote: »

P90x...good or bad thing to get?

Ill cs p90x allday, it just takes alot of dedication.

Matt- · April 2012

Man that first YouTube reminded me of chappelle doing And1 versions of different sports

YoungGoldie · April 2012

Matt- wrote: »

Man that first YouTube reminded me of chappelle doing And1 versions of different sports

lmaoo

MrsWest · April 2012

kai_valya wrote: »

i need to start doing some new ab exercises. it looks fine now, but i want a six pack and i'm just not getting the definition i want with the crunches/sit-ups and pilates i'm doing. what do y'all do for those killer abs?

Do you do pilates at home or in a class? I just started back and it's murder. Thinking a class might be better for it.

J-GUTTA · April 2012

kai_valya wrote: »

i need to start doing some new ab exercises. it looks fine now, but i want a six pack and i'm just not getting the definition i want with the crunches/sit-ups and pilates i'm doing. what do y'all do for those killer abs?

this is the new thing at the gym that people are doing with the roller wheel they say it's suppose to shred you I havent tried it yet.

GingerTea&WorkingOut · April 2012

Still fairly new to working on the bar(only been doing it for about 3 months). So far, the most pull-ups I've done in a row have been 12, and that's while being 5'7" 235 lbs! Looking to up it to about 15 this week.

kai_valya · April 2012

copperkid27 wrote: »

YoungGoldie wrote: »

Matt- wrote: »

Anybody done a marathon or distance running? My goal is to at least do a half marathon next year. I got my first 5k coming up next Saturday and the softball season is about to start so I hope to be in good enough shape by then

*crickets*

Niggas dont do dat cross country shit, unless u from ghana or ethiopia lol

kai????

lol, i did run distance in high school. and while i haven't run a marathon, i don't think it'd be too hard for me. once you get a pace going and are conditioned right, distance running running is easy for me after that

MrsWest wrote: »

kai_valya wrote: »

i need to start doing some new ab exercises. it looks fine now, but i want a six pack and i'm just not getting the definition i want with the crunches/sit-ups and pilates i'm doing. what do y'all do for those killer abs?

Do you do pilates at home or in a class? I just started back and it's murder. Thinking a class might be better for it.

i do some of the exercises at home, but for the most part i go to the class since they have the equipment. yeah pilates is killer. it's really great for lengthening and toning

kai_valya · April 2012

J-GUTTA wrote: »

kai_valya wrote: »

i need to start doing some new ab exercises. it looks fine now, but i want a six pack and i'm just not getting the definition i want with the crunches/sit-ups and pilates i'm doing. what do y'all do for those killer abs?

this is the new thing at the gym that people are doing with the roller wheel they say it's suppose to shred you I havent tried it yet.

that looks pretty promising actually. i'll try it out

GTariq · April 2012

I just finished the first two weeks of "INSANITY". It is helping a bit.

Millions Knives · April 2012

This is wack...I got Full threads of good shit I can post but now the weight room had been reduced to a sticky thread?!

Back into a hiatus I go.

KingJamal · April 2012

Millions Knives wrote: »

This is wack...I got Full threads of good shit I can post but now the weight room had been reduced to a sticky thread?!

Back into a hiatus I go.

^^^^^^^^^^^^^Who da fuck is this nigga

1of1 · April 2012

Post something useful yo.

KingJamal · April 2012

mostvigorousone wrote: »

Post something useful yo.

Alright. Who else has the speed bag burn machine?
Burn+Machine.jpg

YoungGoldie · April 2012

KingJamal wrote: »

Millions Knives wrote: »

This is wack...I got Full threads of good shit I can post but now the weight room had been reduced to a sticky thread?!

Back into a hiatus I go.

^^^^^^^^^^^^^Who da fuck is this nigga

caddo man · April 2012

Did my PRT today. I ran the mile an a half in 10:59 at 226 lbs. I need to lose this weight faster. Cause I ran it last year in 10:30 at 218 lbs.

KingJamal · April 2012

caddo man wrote: »

Did my PRT today. I ran the mile an a half in 10:59 at 226 lbs. I need to lose this weight faster. Cause I ran it last year in 10:30 at 218 lbs.

The Speed Bag burn machine is what u need

caddo man · April 2012

KingJamal wrote: »

caddo man wrote: »

Did my PRT today. I ran the mile an a half in 10:59 at 226 lbs. I need to lose this weight faster. Cause I ran it last year in 10:30 at 218 lbs.

The Speed Bag burn machine is what u need

Unless that thing can tell time or has a GPS with a MP3 player on it. IT aint doing shit for me right now.

What I need is to get my son to be able to ride the hills on his bike by himself so we can hit the trails this summer. All this good weather and I cant take him with me when I go running.

playmaker88 · April 2012

DRO3000 wrote: »

AYE, WHAT ARE SOME GOOD EXERCISES TO GET BIG FOREARMS?

smh nigga passively asking about

2991_original_f4d35c9c0bcb88fbd2e1874cc6c4598da286a5bd.gif

Mood Indigo · April 2012

I've been seriously slacking with the gym. I usually go 4 to 5 times a week but I didn't even go last week. Smh. I'm going to make up for this week. I think I just need to switch up my routine.

KingJamal · April 2012

caddo man wrote: »

KingJamal wrote: »

caddo man wrote: »

Did my PRT today. I ran the mile an a half in 10:59 at 226 lbs. I need to lose this weight faster. Cause I ran it last year in 10:30 at 218 lbs.

The Speed Bag burn machine is what u need

Unless that thing can tell time or has a GPS with a MP3 player on it. IT aint doing shit for me right now.

What I need is to get my son to be able to ride the hills on his bike by himself so we can hit the trails this summer. All this good weather and I cant take him with me when I go running.

Aight then just trying to help lol

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