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Common mistakes you see people make at the gym?

blankelo_anthonyblankelo_anthony Posts: 41
edited April 2012 in For The Grown & Sexy
-Exercising multiple body parts in one session.

Like I see mother fuckers doing shoulders and then move right on to bench press or doing lats or legs or some fucked up combination.

Add on..
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TheEyeronic1-Vincenzo-Beech Oss NeegaMister B.
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Replies

  • usmarin3usmarin3 Posts: 37,937 ✭✭✭✭✭
    Probably over training and ignoring the dietary and rest part of working out. You have to allow your body to repair itself
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    I believe in L.O.V.E.......Lots Of Vagina Ev[/b]eryday.
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  • DRO3000 wrote: »
    NIGGAS LIFTIN TOOO MUCH!

    IF U NEED HELP WITH ONE REP, U NEED TO MOVE DOWN A WEIGHT LEVEL

    Dro since when you been hittin the weight cuzzy?
    vowhzm.jpg
  • PurrPurr Evil Chuck Season. Jumpman jumpman Jumpman dat girl up to something!!!Posts: 32,342 ✭✭✭✭✭
    I see a lot of men lifting incorrectly. I used to throw and lifting properly was a corefor us to throw farther.

    Plus, men training women with their football workout. No, a woman body should be toned unless she is going into the body building route.
    But black men like that centaur look on women. It's fucking weird.
    "The most disrespected person in America is the Black woman, the most unprotected person in America is the Black woman. The most neglected person in America is the Black woman."- Malcolm X
  • Black_SamsonBlack_Samson do 10 pushups everytime you read my post... you know you want too. Posts: 61,206 Regulator
    I see a lot of men lifting incorrectly. I used to throw and lifting properly was a corefor us to throw farther.

    Plus, men training women with their football workout. No, a woman body should be toned unless she is going into the body building route.
    But black men like that centaur look on women. It's fucking weird.

    this shit bout as legible as a aquafinaflo post...
    if i were an FBI Agent tasked with monitoring a forum, I'd post random pictures and watch the reactions of the people.
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    Você é um otário. Zé buceta. Vai tomar no meio do seu cu. Filho da puta. Arrombado
    King Of The Onomatopoeia
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  • PurrPurr Evil Chuck Season. Jumpman jumpman Jumpman dat girl up to something!!!Posts: 32,342 ✭✭✭✭✭
    Jesus... Fuck you, jameel. Dechiper that shit. I least I spelled correctly. Nigga.
    "The most disrespected person in America is the Black woman, the most unprotected person in America is the Black woman. The most neglected person in America is the Black woman."- Malcolm X
    birdcallaveliu. motionAnti_matterMuhannadGlockLesnar Melqart
  • HustleTreeHustleTree Posts: 2,526 ✭✭✭✭✭
    lifting too much weight is about the only thing ive caught
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  • Black_SamsonBlack_Samson do 10 pushups everytime you read my post... you know you want too. Posts: 61,206 Regulator
    Jesus... Fuck you, jameel. Dechiper that shit. I least I spelled correctly. Nigga.

    what? dont tell me your fingers done swolled up!!!
    if i were an FBI Agent tasked with monitoring a forum, I'd post random pictures and watch the reactions of the people.
    j3xxbrubogcz1kewbepy.gif

    Você é um otário. Zé buceta. Vai tomar no meio do seu cu. Filho da puta. Arrombado
    King Of The Onomatopoeia
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  • I seen a nigga doing Shoulder Press with dumbells when he lift that shit his left arm nearly snapped off and he let out a scream like a bitch.

    I seen niggas with no shoes on doing deadlifts no homo.

    Fuck outta here so nobody seen stupid shit at the gym?

    vowhzm.jpg
    MARIO_DRO
  • PurrPurr Evil Chuck Season. Jumpman jumpman Jumpman dat girl up to something!!!Posts: 32,342 ✭✭✭✭✭
    Naw, they getting skinny. My ring finger is an 8. I'm on my way to a skinny 7.
    "The most disrespected person in America is the Black woman, the most unprotected person in America is the Black woman. The most neglected person in America is the Black woman."- Malcolm X
  • Black men like women with nice bodies, you just mad you aint got a cenataur body..makes it hard to walk if you got a flap hanging over your horse legs.
    NYCeeCeeTrillaaaaaaStoneColdMikeytexas409Craig Robinson
  • PurrPurr Evil Chuck Season. Jumpman jumpman Jumpman dat girl up to something!!!Posts: 32,342 ✭✭✭✭✭
    Who hurt you @ insane? Did a fat bitch break your heart and you coming at me with hurt feelings? Oh. Ok.
    "The most disrespected person in America is the Black woman, the most unprotected person in America is the Black woman. The most neglected person in America is the Black woman."- Malcolm X
    texas409Craig RobinsonpurpngoldMuhannadMelqart
  • Seent niggas skinny as fucken African kids in Darfur coming in doing exercises purely made for shredding.

    Like how the fuck you gonna shred bones?

    Dumb niggas.

    I constantly see people bringing their arms too low down on incline chest press, they working more bicep than chest.

    Same thing with lat pulldowns I seen niggas bring that bar up to their fucken chest or lower.

    And then they wonder why they arms hurt more than their lats.
    vowhzm.jpg
  • Seent niggas skinny as fucken African kids in Darfur coming in doing exercises purely made for shredding.

    Like how the fuck you gonna shred bones?

    Dumb niggas.

    I constantly see people bringing their arms too low down on incline chest press, they working more bicep than chest.

    Same thing with lat pulldowns I seen niggas bring that bar down to their fucken chest or lower.

    And then they wonder why they arms hurt more than their lats.

    vowhzm.jpg
  • Knives AmilliKnives Amilli Posts: 4,632 ✭✭✭✭✭
    But to contribute to the thread:

    FORM. FORM. FORM.

    Doesn't matter if your lifting "pussy weight", if you can't master the form of workout your not getting the most out of it and exposing yourself to potential injury.
    p-tavernGlockLesnar manofmorehouse
  • Knives Amilli..

    I understand the compound workouts, believe me.

    Like alot of people do back with biceps, or chest with triceps (switching tri's and bi's sometimes too)..

    Thats fine.

    What I'm more concerned with is seeing some dude jump on bench press after doing his back, or shoulders.

    You see what I mean.

    You take a major body part and do another major body part in one day?

    Its stupid and it actually has no benefits.

    vowhzm.jpg
  • tru_m.a.ctru_m.a.c Posts: 9,087 ✭✭✭✭
    whose alias is this
  • But to contribute to the thread:

    FORM. FORM. FORM.

    Doesn't matter if your lifting "pussy weight", if you can't master the form of workout your not getting the most out of it and exposing yourself to potential injury.

    This I can agree with.

    Form is the most important thing.

    vowhzm.jpg
    p-tavern
  • proud_babydaddyproud_babydaddy Posts: 361 ✭✭✭
    Cardio before lifting. Resting too much between sets.
  • Cardio before lifting. Resting too much between sets.

    Preach..

    I cant stand niggas who do cardio in the gym.

    To me its a woman thing.
    vowhzm.jpg
    DarthRozaymanofmorehousetexasdaking88dallas' 4 evaMelqartDirty Sanchez
  • R.D.R.D. Posts: 19,981 ✭✭✭✭✭
    lol at working shoulders and bench press same day being wrong

    Its all upper body
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