Common mistakes you see people make at the gym?

blankelo_anthony · April 2012

-Exercising multiple body parts in one session.

Like I see mother fuckers doing shoulders and then move right on to bench press or doing lats or legs or some fucked up combination.

Add on..

usmarin3 · April 2012

Probably over training and ignoring the dietary and rest part of working out. You have to allow your body to repair itself

blankelo_anthony · April 2012

DRO3000 wrote: »

NIGGAS LIFTIN TOOO MUCH!

IF U NEED HELP WITH ONE REP, U NEED TO MOVE DOWN A WEIGHT LEVEL

Dro since when you been hittin the weight cuzzy?

Black_Samson · April 2012

im too busy focusing on my own workout to be paying attention to what others do in the gym.
especially the muscle groups they choose to work.

sounds to me like you don't really go to the gym to work out. but to people watch.
who bags on somebody doing circuit drills? oh thats right, someone that doesn't understand what they are looking at.

wanna know how i know you dont be doing shit in the gym?

blankelo_anthony · April 2012

Thulsa Doom wrote: »

im too busy focusing on my own workout to be paying attention to what others do in the gym.
especially the muscle groups they choose to work.

sounds to me like you don't really go to the gym to work out. but to people watch.
who bags on somebody doing circuit drills? oh thats right, someone that doesn't understand what they are looking at.

Keep talking.

Thats why you built like the lil dude in the Boston Celtics logo and I'm a physical work of art.

I got mother fuckers joining gym just by looking at my transformation.

I'm an inspiration, what have you done?

Stick to MMA pussy.

Black_Samson · April 2012

blankelo_anthony wrote: »

Thulsa Doom wrote: »

im too busy focusing on my own workout to be paying attention to what others do in the gym.
especially the muscle groups they choose to work.

sounds to me like you don't really go to the gym to work out. but to people watch.
who bags on somebody doing circuit drills? oh thats right, someone that doesn't understand what they are looking at.

Keep talking.

Thats why you built like the lil dude in the Boston Celtics logo and I'm a physical work of art.

I got mother fuckers joining gym just by looking at my transformation.

I'm an inspiration, what have you done?

Stick to MMA pussy.

you the one making a thread outting yourself as a meat gazer.

lechic · April 2012

I see a lot of men lifting incorrectly. I used to throw and lifting properly was a corefor us to throw farther.

Plus, men training women with their football workout. No, a woman body should be toned unless she is going into the body building route.
But black men like that centaur look on women. It's fucking weird.

Black_Samson · April 2012

charlie_danger wrote: »

I see a lot of men lifting incorrectly. I used to throw and lifting properly was a corefor us to throw farther.

Plus, men training women with their football workout. No, a woman body should be toned unless she is going into the body building route.
But black men like that centaur look on women. It's fucking weird.

this shit bout as legible as a aquafinaflo post...

lechic · April 2012

Jesus... Fuck you, jameel. Dechiper that shit. I least I spelled correctly. Nigga.

HustleTree · April 2012

lifting too much weight is about the only thing ive caught

Black_Samson · April 2012

charlie_danger wrote: »

Jesus... Fuck you, jameel. Dechiper that shit. I least I spelled correctly. Nigga.

what? dont tell me your fingers done swolled up!!!

blankelo_anthony · April 2012

I seen a nigga doing Shoulder Press with dumbells when he lift that shit his left arm nearly snapped off and he let out a scream like a bitch.

I seen niggas with no shoes on doing deadlifts no homo.

Fuck outta here so nobody seen stupid shit at the gym?

lechic · April 2012

Naw, they getting skinny. My ring finger is an 8. I'm on my way to a skinny 7.

INSANE RELICK · April 2012

Black men like women with nice bodies, you just mad you aint got a cenataur body..makes it hard to walk if you got a flap hanging over your horse legs.

lechic · April 2012

Who hurt you @ insane? Did a fat bitch break your heart and you coming at me with hurt feelings? Oh. Ok.

Black_Samson · April 2012

blankelo_anthony wrote: »

I seen a nigga doing Shoulder Press with dumbells when he lift that shit his left arm nearly snapped off and he let out a scream like a bitch.

I seen niggas with no shoes on doing deadlifts no homo.

Fuck outta here so nobody seen stupid shit at the gym?

you mean the dumb bell shoulder press?

yeah thats a real thing...
Arnold_Schwarzenegger_powerlifting_deadlifts_bottom_technique.jpg

someones talking out their ass.

blankelo_anthony · April 2012

Seent niggas skinny as fucken African kids in Darfur coming in doing exercises purely made for shredding.

Like how the fuck you gonna shred bones?

Dumb niggas.

I constantly see people bringing their arms too low down on incline chest press, they working more bicep than chest.

Same thing with lat pulldowns I seen niggas bring that bar up to their fucken chest or lower.

And then they wonder why they arms hurt more than their lats.

blankelo_anthony · April 2012

blankelo_anthony wrote: »

Seent niggas skinny as fucken African kids in Darfur coming in doing exercises purely made for shredding.

Like how the fuck you gonna shred bones?

Dumb niggas.

I constantly see people bringing their arms too low down on incline chest press, they working more bicep than chest.

Same thing with lat pulldowns I seen niggas bring that bar down to their fucken chest or lower.

And then they wonder why they arms hurt more than their lats.

Knives Amilli · April 2012

blankelo_anthony wrote:

-Exercising multiple body parts in one session.

Like I see mother fuckers doing shoulders and then move right on to bench press or doing lats or legs or some fucked up combination.

Add on..

I gotta disagree b.

A lotta modern workouts have you hit multiple body parts in one gym session. For example monday for me is upper back, biceps and forearms day (got my workout from a muscle and fitness).

Knives Amilli · April 2012

But to contribute to the thread:

FORM. FORM. FORM.

Doesn't matter if your lifting "pussy weight", if you can't master the form of workout your not getting the most out of it and exposing yourself to potential injury.

blankelo_anthony · April 2012

Knives Amilli..

I understand the compound workouts, believe me.

Like alot of people do back with biceps, or chest with triceps (switching tri's and bi's sometimes too)..

Thats fine.

What I'm more concerned with is seeing some dude jump on bench press after doing his back, or shoulders.

You see what I mean.

You take a major body part and do another major body part in one day?

Its stupid and it actually has no benefits.

tru_m.a.c · April 2012

whose alias is this

blankelo_anthony · April 2012

Knives Amilli wrote: »

But to contribute to the thread:

FORM. FORM. FORM.

Doesn't matter if your lifting "pussy weight", if you can't master the form of workout your not getting the most out of it and exposing yourself to potential injury.

This I can agree with.

Form is the most important thing.

proud_babydaddy · April 2012

Cardio before lifting. Resting too much between sets.

blankelo_anthony · April 2012

proud_babydaddy wrote: »

Cardio before lifting. Resting too much between sets.

Preach..

I cant stand niggas who do cardio in the gym.

To me its a woman thing.

R.D. · April 2012

lol at working shoulders and bench press same day being wrong

Its all upper body

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Common mistakes you see people make at the gym?

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