I'm skinny as hell too. Since I've been busy with school the most I can do at this point is tone up. Only thing you can really try to do is eat around 6-8 small meals a day, more protein intake. Cut down ALOT on your cardio exercises, and stick mainly to lifting heavy weights 3 times a week. But that fast metabolism to tough as shit to beat. But like someone said, enjoy it while it lasts, cause plenty of people would love to have it.
i've had this problem all my life too. between my fast metabolism, small appetite and exercising, it's so hard to gain any weight. i'm 5'5" and 109lbs. i used to be 100lbs, it took me like 3 years to gain those 9 extra pounds. i think i'd be perfect if i could reach 120lbs, but i don't see that happening any time soon
i've had this problem all my life too. between my fast metabolism, small appetite and exercising, it's so hard to gain any weight. i'm 5'5" and 109lbs. i used to be 100lbs, it took me like 3 years to gain those 9 extra pounds. i think i'd be perfect if i could reach 120lbs, but i don't see that happening any time soon
Eh, don't look at it like a problem. Embrace the positives of it. Like I said, too many people would kill to eat what they want and not have it reflect too much on their bodies. Most people's metabolism does slow down over time, so I'm sure you'll get to where you wanna be and will have an easier time maintaining your shape better than others by then. It IS hard work to maintain your body at where you wanna be, but you got less things to worry about health-wise than those always trying to lose weight. No offense to those out there.
Damn Axel. You frail homie. You need to get a jar of peanut butter and eat that shit all day.
when i actually lifted weights my 8th nd 9th grade year I weight 148 pounds i stopped workin out nd lauced ova 25 pound by the time i graduated
No way bruh you couldn't have been 148 and weight 125 as you got older. You would have been swole as fuck at 148 and being you are so short and was only in the 9th grade.
Would not suggest this. Evidently there is something toxic in peanut butter which is why many choose almond butter over it.
I'd suggest adding lots of healthy proteins to your diet and weight training. Because your make up is designed to digest food and burn fat so fast due to your high metabolism, building muscle will be most beneficial as well as diet which is the about 80% of the equation give or take. Of course it can vary from person to person but no amount of exercises that help with bulking up will do the job alone without the proper diet and nutrients to support it.
Replies
- Spam
- Abuse
- Troll
3 • Wack Feelings Nosign Cosign 3Ether GOAT LOL •- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •No sign the milk:
Get on some kind of bulking program. Here's a good place to start:
http://www.bodybuilding.com/fun/bbinfo.php?page=WorkoutPrograms
- Spam
- Abuse
- Troll
1 • Wack Feelings Nosign 1Cosign Ether GOAT LOL •Word to my 5"11 156 pound frame
- Spam
- Abuse
- Troll
0 • 1Wack 1Feelings Nosign 1Cosign Ether GOAT LOL •- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
- Abuse
- Troll
-2 • 2Wack Feelings Nosign Cosign Ether GOAT LOL •..............
- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •Damn Shiz we the same height and I got you by 60lbs damn near
- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •i've had this problem all my life too. between my fast metabolism, small appetite and exercising, it's so hard to gain any weight. i'm 5'5" and 109lbs. i used to be 100lbs, it took me like 3 years to gain those 9 extra pounds. i think i'd be perfect if i could reach 120lbs, but i don't see that happening any time soon
- Spam
- Abuse
- Troll
-1 • 1Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
- Abuse
- Troll
-4 • 4Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
- Abuse
- Troll
-1 • 1Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •Got damn thought I was skinny.
Edit: Still am
- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •Eh, don't look at it like a problem. Embrace the positives of it. Like I said, too many people would kill to eat what they want and not have it reflect too much on their bodies. Most people's metabolism does slow down over time, so I'm sure you'll get to where you wanna be and will have an easier time maintaining your shape better than others by then. It IS hard work to maintain your body at where you wanna be, but you got less things to worry about health-wise than those always trying to lose weight. No offense to those out there.
- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •Scrawny ass niggas lol damn
- Spam
- Abuse
- Troll
2 • Wack Feelings Nosign 2Cosign Ether GOAT LOL •- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •when i actually lifted weights my 8th nd 9th grade year I weight 148 pounds i stopped workin out nd lauced ova 25 pound by the time i graduated
- Spam
- Abuse
- Troll
-1 • 1Wack Feelings Nosign Cosign Ether GOAT LOL •No way bruh you couldn't have been 148 and weight 125 as you got older. You would have been swole as fuck at 148 and being you are so short and was only in the 9th grade.
Unless you on that shit
- Spam
- Abuse
- Troll
2 • Wack Feelings Nosign 2Cosign Ether GOAT LOL •Would not suggest this. Evidently there is something toxic in peanut butter which is why many choose almond butter over it.
I'd suggest adding lots of healthy proteins to your diet and weight training. Because your make up is designed to digest food and burn fat so fast due to your high metabolism, building muscle will be most beneficial as well as diet which is the about 80% of the equation give or take. Of course it can vary from person to person but no amount of exercises that help with bulking up will do the job alone without the proper diet and nutrients to support it.
- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •Bruh I havent been that size since middle school. LOL!
- Spam
- Abuse
- Troll
0 • Wack Feelings Nosign Cosign Ether GOAT LOL •