The Official Fitness Thread

Will Munny · May 2012

does them tiger balm shits make you heal faste or just feel better?

Black_Samson · May 2012

feel better.

Will Munny · May 2012

I got some naproxen left over from when my sternum was fucked up. I'mm take the rest of these heavy until I get through this beginning part of my camp.

Black_Samson · May 2012

Will Munny wrote: »

I got some naproxen left over from when my sternum was fucked up. I'mm take the rest of these heavy until I get through this beginning part of my camp.

be ready for dry mouth when you wake up. naproxen will strip you of your water.

playmaker88 · May 2012

KingJamal wrote: »

Whew those chin up static holds ain't no joke

I'm trying to make my biceps more defined

explain

KingJamal · May 2012

playmaker88 wrote: »

KingJamal wrote: »

Whew those chin up static holds ain't no joke

I'm trying to make my biceps more defined

explain

Alright I'm sure u know what a chin up is. From a dead hang pull yourself up until ur biceps are at a 90 degree angle and hold it for as long as possible (preferably for like 1 minute) and then slowly lower yourself down

Black_Samson · May 2012

you niggas better get on your game

this shit kills.

1of1 · May 2012

I will do the static hold chin ups next time. Don't know if I'll get a full minute hold in. So is holding at 90 degrees more challenging than holding at say, 65?

1of1 · May 2012

@Jamel what you tryna fuck your girl harder? Lmfao niggas od'ing on this shit.

playmaker88 · May 2012

KingJamal wrote: »

playmaker88 wrote: »

KingJamal wrote: »

Whew those chin up static holds ain't no joke

I'm trying to make my biceps more defined

explain

Alright I'm sure u know what a chin up is. From a dead hang pull yourself up until ur biceps are at a 90 degree angle and hold it for as long as possible (preferably for like 1 minute) and then slowly lower yourself down

Yeah i figured it was something like that

KingJamal · May 2012

mostvigorousone wrote: »

I will do the static hold chin ups next time. Don't know if I'll get a full minute hold in. So is holding at 90 degrees more challenging than holding at say, 65?

lol I don't know. I haven't tried it and probably won't. The reason u do it at 90 degrees is because u can squeeze ur biceps. And that's the point.

Black_Samson · May 2012

mostvigorousone wrote: »

@Jamel what you tryna fuck your girl harder? Lmfao niggas od'ing on this shit.

get your bridge game up... spring it on your girl when she on top. she'll loose her fucking mind.

Will Munny · May 2012

That shit cant be good for your back haha wtf

playmaker88 · May 2012

mostvigorousone wrote: »

@Jamel what you tryna fuck your girl harder? Lmfao niggas od'ing on this shit.

That mofo can hold his piss for 15 days

Will Munny · May 2012

Yeah i just started this shit. Hope it makes me diesel.
http://www.athleticperformanceinc.biz/

KingJamal · May 2012

Will Munny wrote: »

That shit cant be good for your back haha wtf

Thats wat I was thinking lol

1of1 · May 2012

Lol @ hold piss for 15 days.

I thought about making a thread about a kegel routine a couple days ago. The workout is very detailed. Dunno if niggas already do shit like that or whatever...

J-GUTTA · May 2012

Dont mean to sound like a complete muscle head but what's ya'll max on bench?

Black_Samson · May 2012

Will Munny wrote: »

That shit cant be good for your back haha wtf

it's killing me. but i also dont go that got damn heavy. i aint going over 90.... not on MY lower back.

Black_Samson · May 2012

playmaker88 wrote: »

mostvigorousone wrote: »

@Jamel what you tryna fuck your girl harder? Lmfao niggas od'ing on this shit.

That mofo can hold his piss for 15 days

yeah... wait... what?

KingJamal · May 2012

J-GUTTA wrote: »

Dont mean to sound like a complete muscle head but what's ya'll max on bench?

Honestly I haven't done bench press since I was in the 12th grade lol. And I did like 175 MAX then. Since I don't do weights I don't know what it might be now.

Matt- · May 2012

Matt- wrote: »

Anybody done a marathon or distance running? My goal is to at least do a half marathon next year. I got my first 5k coming up next Saturday and the softball season is about to start so I hope to be in good enough shape by then

alot of yall been asking me to update this post so all i can say is yes i did run my first 5K in 26:30...a few weeks later i ran my 2nd in 25:42, and two weeks ago i ran my 3rd 5K in 24:14. gonna do my 4th this weekend then probably retire. all in all it was a decent career, shame i have to go out in my prime but i got a family.

1of1 · May 2012

@J-GUTTA I haven't been on a bench in almost 2 years. Ive been doing push-ups at home. Starting back probably next week though on a trial membership.

I'm 160 and probably max out somewhere between 235 and 245 on the bench.

Black_Samson · May 2012

J-GUTTA wrote: »

Dont mean to sound like a complete muscle head but what's ya'll max on bench?

i pull more then i push?
so maybe 200? mayybe....

1of1 · May 2012

Or I should say at the very least combine weight, which is 225.

One rep of course. I'd do sets waaay lower than that.

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