OK PEEP THIS. I'M A SKINNY NIGGA, AND NO MATTER HOW MUCH I EAT I DONT GAIN WEIGHT. I DONT WANT TO BE A BIG NIGGA. I LIKE MY SIZE BECAUSE I'M QUICK. BUT I WOULD LIKE A LITTLE MORE MEAT ON MY BONES JUST A LIL..

ANY ADVICE

ANY EXERCISES I SHOULD BE DOING.

IS THERE ANY FOOD GROUPS I SHOULD BE EATING STRICTLY OR JUST MORE OF.

AND HOW DO I KEEP IN SHAPE LIKE AN ATHLETE

ANY TIPS

Jan 5, 2009 -- 6:04PM, Haughville wrote:

you need carbs homey, that means starch....like a nigga in the penn...get lots of potatoes, beans, and  bread. all of that plus exercise and you'll blow.

peace

THATS IT JUST CARBS? WELL THNX CUZ I HAD 2 GET NUMEROUS OPINIONS

SOMEONE ELSE TOLD ME CARBS 2 PPL DID

1 TOLD ME EAT VEGGIES

ONE SAID TO COMMIT A CRIME

ok dawg. first it may be a good thing that you don't get big no matter how much you eat, cause your going to need to do a bulking phase, and a large amount of the weight you put on will be good weight aka muscle. so, here we go, first of all, if you ever heard of clean bulking, fuck that. for somebody your size (and i am guessing cause you haven't said your height or weight so im gonna assume your small.) eat everything, not just vegetables or fruits and all that eat everything, carbs tons of them protein tons if your growing, probably 0.6 grams per pound of body weight and  you'll need fat  you need each of these and i don't care where you get them from you can go to mcdonalds for all i care your body has to be in a excess of calories and clean eating wont cut it if you wanna grow.

next your workouts will include multiple muscle groups no curls, or just working your traps. none of that. you want mass gains everywhere, if you just wanna look pretty then this isn't for you. if your looking for size and strenght then your program will consist of deadlifts, squats, benchpress, chinups, pullups, power cleans. rows are optional and outta of my expertise.

Monday
3x5 Squat
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps

Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift

Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps

powercleans alternate with the deadlifts

in just 3 months of heavy eating and this program i put on roughly 18 pounds 14 or so of it muscle. it's based mainly on a program called starting strength look it up.