What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.
https://www.allhiphop.com/ti

Anybody ever tried the 1 inch in 1 day arm workout?

truth spittertruth spitter Members Posts: 3,845 ✭✭✭
edited April 2011 in The Weight Room
Basically u do 3 rounds every hour..something like this

1:00 - Supersets of skullcrushers & barbell curls (3 sets each) Rest til 1:20
1:20 - Superset
1:40 - Superset

And u do that like 6 times...u down a post workout shake and other supplements after every 3 rounds...

I might try this next month when I got a free day to spend 6 hours in the gym lol...I'd probably go as soon as it opens up so i can get everything I need

Comments

  • kAjUnkAjUn Members Posts: 2,439 ✭✭✭✭✭
    edited February 2011
    I read up on that 🤬 and honestly I think it's 🤬 .

    How the hell am I going to gain inches if I'm over training my muscles?

    It sounds great but I'll past and wait till somebody on here or I know personally has seen results from doing it.
  • kevmickevmic Members Posts: 1,888 ✭✭
    edited February 2011
    Basically u do 3 rounds every hour..something like this

    1:00 - Supersets of skullcrushers & barbell curls (3 sets each) Rest til 1:20
    1:20 - Superset
    1:40 - Superset

    And u do that like 6 times...u down a post workout shake and other supplements after every 3 rounds...

    I might try this next month when I got a free day to spend 6 hours in the gym lol...I'd probably go as soon as it opens up so i can get everything I need

    I heard of this workout. It's no different then other workouts that require that you do the same thing multiple times a day, all day. It will work, but you risk injury and other complications that will come from over exercising your muscles.
  • BP OIL SPILL FACEBP OIL SPILL FACE Members Posts: 2,526 ✭✭
    edited February 2011
    Thumbs down to supplements. Don't need them!

    Also, you don't want to overly workout, or else you will pull, strain, or break something. I've pulled a muscle in my left thigh before, and it's no joke.
  • deaththreatsdeaththreats Members Posts: 1,602 ✭✭
    edited February 2011
    Sounds like a bicep tear waiting to happen, unless it's light weight
  • King EraunoKing Erauno Members Posts: 6,754 ✭✭✭✭✭
    edited February 2011
    sounds like an injury waiting to happen

    who sits in the gym that long? u may pass out or something
  • playmaker88playmaker88 Boy, I tell you that's vision Like Tony Romo when he hitting Witten Members Posts: 67,905 ✭✭✭✭✭
    edited February 2011
    100 years ago.. people didnt use .. or need gimmicks.. sign o the times..
  • truth spittertruth spitter Members Posts: 3,845 ✭✭✭
    edited March 2011
    im trying this in 5 weeks...just wanna cut up a little more and get more definition..also get all my supplements together...this is where im at right now...i'll bump this thread then

    1rBtD5nLmO46TTvWYQL4bGPhxpLpKl154.jpeg
  • MantequillaMantequilla Members Posts: 1,833 ✭✭✭✭
    edited March 2011
    Basically u do 3 rounds every hour..something like this

    1:00 - Supersets of skullcrushers & barbell curls (3 sets each) Rest til 1:20
    1:20 - Superset
    1:40 - Superset

    And u do that like 6 times...u down a post workout shake and other supplements after every 3 rounds...

    I might try this next month when I got a free day to spend 6 hours in the gym lol...I'd probably go as soon as it opens up so i can get everything I need

    Not looking to try this but just out of curiosity, by "post workout shake" are you referring to the norm of a high protein drink after every 3 rounds?

    If thats the case with the length of this workout, Im pretty sure you're going to burn out sooner than later imo, unless you'll be taking CHO throughout. Energy needs for this seem high and you wont be getting that from a strictly-protein shake

    PRO seems pretty excessive, but thats just my 2cents

    Tell us how your session goes regardless.
  • kAjUnkAjUn Members Posts: 2,439 ✭✭✭✭✭
    edited March 2011
    im trying this in 5 weeks...just wanna cut up a little more and get more definition..also get all my supplements together...this is where im at right now...i'll bump this thread then

    1rBtD5nLmO46TTvWYQL4bGPhxpLpKl154.jpeg

    Are you sure you need another inch?

    What you trying to be on some ronnie roid rage from jersey shore type 🤬
  • truth spittertruth spitter Members Posts: 3,845 ✭✭✭
    edited March 2011
    kAjUn wrote: »
    Are you sure you need another inch?

    What you trying to be on some ronnie roid rage from jersey shore type 🤬

    That pic is mushed for some reason...it got me lookin brolic...this is the original..

    my arms arent that big IRL...I just want to go for another inch and I'll be cool

    j8fccn.jpg
  • truth spittertruth spitter Members Posts: 3,845 ✭✭✭
    edited March 2011
    Not looking to try this but just out of curiosity, by "post workout shake" are you referring to the norm of a high protein drink after every 3 rounds?

    If thats the case with the length of this workout, Im pretty sure you're going to burn out sooner than later imo, unless you'll be taking CHO throughout. Energy needs for this seem high and you wont be getting that from a strictly-protein shake

    PRO seems pretty excessive, but thats just my 2cents

    Tell us how your session goes regardless.

    You drink a post workout shake that's a good mix of protein and fast digesting carbs plus other supplements that will take care of the energy part. MOST people burn out but it doesnt hurt to try. I'll upload the article from a magazine that plans it out.
  • aladdin1978aladdin1978 Poo Poo Jenkins- pronounced Pow POW West coastin'Members Posts: 4,609 ✭✭✭✭✭
    edited April 2011
    All you need to do is hit your arms once-twice a week and hit them HARD. Muscles grown while RESTING. And get enough protein through shakes and meals.
  • truth spittertruth spitter Members Posts: 3,845 ✭✭✭
    edited April 2011
    lol u will never know what works or not without experimenting.....
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