What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.

if i wanna lose fat but build up the same time

TimroD Confirm Email Posts: 1,685 ✭✭
edited February 2010 in The Weight Room
yall think it would be good if i just eat one meal lunch and for dinner jus protein shakes and training?