What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.

What types of supplements are you using?

bless the child
bless the child Members Posts: 5,167 ✭✭✭✭✭
edited March 2010 in The Weight Room
Alot of these mass gainers and muscle builders are now adding soy to their ingredients which raises your estrogen levels. If you're trying build muscle you need a good supplement that will lower estrogen levels and raise testosterone levels. What are you on?