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The official push-up thread

Millions Knives
Millions Knives Members Posts: 249 ✭✭
edited August 2011 in The Weight Room
I figured it would be fun to show the whole IC weight training community diffrent styles of push-ups.

If you know any then you would like to show then please contribute

[video]




I'll start first
«1

Comments

  • [Deleted User]
    [Deleted User] Posts: 0 ✭✭✭
    edited August 2011
    The user and all related content has been deleted.
  • S2J
    S2J Members Posts: 28,476 ✭✭✭✭✭
    edited August 2011
    c/s on the elevated diamonds

    I do 5 types of push ups:

    1)Elevated's Diamonds
    2) Elevated's Diamonds w/ weight vest
    3) Perfect Push Ups, elevated
    4) " " " w/ weight vest
    ^^^^
    I do all my push ups by going to 100, with no more than 10 seconds of rest on stops (very hard to do)...i.e. usually i'll knock off 30...stop...15...stop...15...then 10, 10, 10 until i 🤬 to 100

    And finally, i dont know what these r called, but: Do 10 push ups, then 10 jumping jacks from the same ground postion (just using the legs)..then 9 p-ups, 9 jjacks...etc...till you get to zero.-More than likely you'll need to stop after 7 jjacks...ive NEVER been able to go all th way threw w/ out stoppin

    All thm shyts will bring the pain!
  • Millions Knives
    Millions Knives Members Posts: 249 ✭✭
    edited August 2011


    Aztec Pushups
  • king hassan
    king hassan south side somewhereMembers Posts: 22,737 ✭✭✭✭✭
    edited August 2011
    I still do 8 count body builders
  • Lincoln
    Lincoln Members Posts: 1,664 ✭✭✭✭✭
    edited August 2011
    Reverse palm push-ups don't look too good for your wrists

  • playmaker88
    playmaker88 Boy, I tell you that's vision Like Tony Romo when he hitting Witten Members Posts: 67,905 ✭✭✭✭✭
    edited August 2011
    I just do two sets of 50..

    and i posted this in another thread..
  • playmaker88
    playmaker88 Boy, I tell you that's vision Like Tony Romo when he hitting Witten Members Posts: 67,905 ✭✭✭✭✭
    edited August 2011
    Ok so i can do 100.. the last 25 are a 🤬 though i think ill do 1 or 2 sets of 100 from now on
  • ThatA
    ThatA Members Posts: 566
    edited August 2011
    What's the benefit of a Hindu pushup? I never got that.

    I honestly was never able to do pushups until I started working out. Now that I can, I do them like crazy at all times, I probably end up with 700 pushups in a day because I do 'em during commercials and 🤬 . I feel like a kid that just learned how to ride a bike and now he can't stop riding it in a way.
  • BP OIL SPILL FACE
    BP OIL SPILL FACE Members Posts: 2,526 ✭✭
    edited August 2011
    Push-ups are my 🤬 !
  • Sshocker77
    Sshocker77 Members Posts: 20
    edited August 2011
    I don't know about you guys but when I do my pushups I do em REEEEEAL slowly, slow on the negative portion of the rep, and very slow and punishing on the push portion of the pushup.

    I find the more intensive and strenous I can make the action, the more I tear the muscle and get better growth.. Quality over quantity every time. I spend maybe 30 minutes at the gym, super high intensity, grueling workout then I leave.... I laugh at the other guys doing hundred of reps and getting nowhere.
  • playmaker88
    playmaker88 Boy, I tell you that's vision Like Tony Romo when he hitting Witten Members Posts: 67,905 ✭✭✭✭✭
    edited August 2011
    yea always

    quality
    quantity
  • tru_m.a.c
    tru_m.a.c Members Posts: 9,091 ✭✭✭✭
    edited August 2011
    Sshocker77 wrote: »
    I don't know about you guys but when I do my pushups I do em REEEEEAL slowly, slow on the negative portion of the rep, and very slow and punishing on the push portion of the pushup.

    I find the more intensive and strenous I can make the action, the more I tear the muscle and get better growth.. Quality over quantity every time. I spend maybe 30 minutes at the gym, super high intensity, grueling workout then I leave.... I laugh at the other guys doing hundred of reps and getting nowhere.

    yo when ppl say they do high intensity workouts in the gym, i"m super confused

    I only know one way to lift and thats intense period. So whats the opposite of intense??? What are we defining as intense??? Max weight? max reps? just lifting to failure?

    Not to mention certain exercises can't really be intense/not intense. For example: squatting. Is there such a thing as not doing an intense squat routine??? lol just asking
  • Manik Sona
    Manik Sona Members Posts: 350
    edited August 2011
    Good to see different styles. People need to do all different forms to really get a good cut. And those Aztec pushups are bad ass. I thought doing a plyometric clapping pushup was awesome til I saw the Aztec. Gotta try those.
  • jeffbundles
    jeffbundles Members Posts: 173 ✭✭
    i do a 100 plus normally but i been gettin lazy
  • Bussy_Getta
    Bussy_Getta STFUMembers Posts: 37,679 ✭✭✭✭✭
    🤬 push ups
  • LUClEN
    LUClEN Absence makes the heart grow fonder of someone else Members Posts: 20,559 ✭✭✭✭✭
    🤬 push ups

    Your 🤬 are not strong enough for them
  • Bussy_Getta
    Bussy_Getta STFUMembers Posts: 37,679 ✭✭✭✭✭
    RodrigueZz wrote: »
    🤬 push ups

    Your 🤬 are not strong enough for them

    I can do 45 🤬 wit me!
  • spiritgod87
    spiritgod87 Members Posts: 409 ✭✭✭✭
    RodrigueZz wrote: »
    🤬 push ups

    Your 🤬 are not strong enough for them

    I can do 45 🤬 wit me!
    Lol u weak bruh

  • Bussy_Getta
    Bussy_Getta STFUMembers Posts: 37,679 ✭✭✭✭✭
    RodrigueZz wrote: »
    🤬 push ups

    Your 🤬 are not strong enough for them

    I can do 45 🤬 wit me!
    Lol u weak bruh

    I'm a girl bruh.
  • LUClEN
    LUClEN Absence makes the heart grow fonder of someone else Members Posts: 20,559 ✭✭✭✭✭
    i think thats the most i've ever heard of a female doing

    you do real pushups tho right? not the 🤬 made ones from the knees?
  • spiritgod87
    spiritgod87 Members Posts: 409 ✭✭✭✭
    RodrigueZz wrote: »
    🤬 push ups

    Your 🤬 are not strong enough for them

    I can do 45 🤬 wit me!
    Lol u weak bruh

    I'm a girl bruh.
    Oh my bad

  • Bussy_Getta
    Bussy_Getta STFUMembers Posts: 37,679 ✭✭✭✭✭
    RodrigueZz wrote: »
    i think thats the most i've ever heard of a female doing

    you do real pushups tho right? not the 🤬 made ones from the knees?

    no knees, I do wide arm tho
  • Bodhi
    Bodhi Members Posts: 7,932 ✭✭✭✭✭
    I still do 8 count body builders

    Same here + elevated
  • [Deleted User]
    [Deleted User] Posts: 0 Regulator
    The user and all related content has been deleted.
  • KLICHE
    KLICHE Members Posts: 5,061 ✭✭✭✭✭
    Pico wrote: »
    RodrigueZz wrote: »
    i think thats the most i've ever heard of a female doing

    you do real pushups tho right? not the 🤬 made ones from the knees?

    no knees, I do wide arm tho

    You still do them?? Did you find at all the breast size losing size due to the chest muscle/strength gained?
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