What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.
https://www.allhiphop.com/ti
https://www.allhiphop.com/ti
CrossFit Bodyweight Workouts + More
Comments
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thas wuddup...i found a new exercise ima incorporate in my 🤬 . its a push up mixed with a mountain climber
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You talking about this? If so, I used to do this a while back when I did the 'Insanity' joint :tuall original wrote: »thas wuddup...i found a new exercise ima incorporate in my 🤬 . its a push up mixed with a mountain climber
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You talking about this? If so, I used to do this a while back when I did the 'Insanity' joint :tu
more like this -
all original wrote: »more like this
Oh ok. I've done those before, a while back. I remember this one video I seen where the guy would do 10 pushups, then 1 mountain climber (both legs equal 1), then 9 pushups and 2 mountain climbers, 8 pushups and 3 mountain climbers, etc... until you are at 1 pushup and 10 mountain climbers. You can increase the starting amount of the pushups, obviously :tu
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So none of you workout 🤬 is trying to 🤬 with CrossFit? lol
This morning I did:
100 jumping jacks
100 pullups
100 pushups
100 squats
100 mountain climbers (4ct)
100 burpees
Run 4.5 miles
I been trying to step it up lately :tu -
This morning I knocked out:
Frenzy
10 rounds of:
Max burpees 1:00
Max pullups 1:00
Max tuck jumps 1:00
Max jumping jacks 1:00
Max distance running 2:00
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This morning's workout consisted of:
Ladder for 45 minutes:
Pullups by 1
Ring dips (or regular dips) by 2
Pushups by 3
Situps by 4
Then I finished off with a 4.5 mile run :tu
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Today I got down with:
6 rounds, 90 seconds per station of:
burpees
pushups
box/bench jumps
pullups
double unders
squats
Run 1 mile
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Thinking about trying. How you like it compared to regular lifting?
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I havent ever really lifted with any kind of regularity, although I plan on getting started soon. I like CrossFit for the "intensity" factor :tuThinking about trying. How you like it compared to regular lifting?
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Today's workout consisted of:
5 rounds of:
Run 1 mile
30 pullups (chest to bar)
60 pushups
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I took about a week off from working out. Felt good. Got my body re-energized and I felt good as 🤬 for my workout this morning. Here it is:
Deck of Cards
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck.
Hearts - pushups
Diamonds - pullups
Spades - situps
Clubs - squats
Jokers - Run 1 mile
As soon as I was done, I flipped the deck over and started all over again with:
Deck of Cards (Core Variation)
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck.
Hearts - burpees
Diamonds – mountain climbers (4ct)
Spades - flutterkicks (4ct)
Clubs - situps
Jokers - Run 400m
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I did them over the summer. I DESTROYED everyone at the gym and I always wrote my name up there and my time. It was fun, most weren't all that tough though for someone like me. Some of the ones with sprints around the building were pretty tough though.
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Good 🤬 :tu I'm still doing the CrossFit workouts but now I've incorporated some of the Convict Conditioning stuff as well :tuWill Munny wrote: »I did them over the summer. I DESTROYED everyone at the gym and I always wrote my name up there and my time. It was fun, most weren't all that tough though for someone like me. Some of the ones with sprints around the building were pretty tough though. -
These workouts are no joke.....did them for 16 weeks and results were instant.
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Good 🤬 :tu I'm still doing the CrossFit workouts but now I've incorporated some of the Convict Conditioning stuff as well :tu
I'm kinda sad, the gym I trained at for MMA was also a CrossFit gym, but my instructor opened up in a new place now. At the end of training I would just do what was written up on the wall and do all the excercises without paying for the CrossFit. Extremely good for core strength and building lean muscle mass. -
If you go to crossfit.com they have the WOD (workout of the day) posted daily. Sometimes I'll follow it, but mostly I just do the bodyweight stuff from the PDF I posted in here :tuWill Munny wrote: »I'm kinda sad, the gym I trained at for MMA was also a CrossFit gym, but my instructor opened up in a new place now. At the end of training I would just do what was written up on the wall and do all the excercises without paying for the CrossFit. Extremely good for core strength and building lean muscle mass.
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Worked out last night; here's what I did:
50 push-ups
2 sets of 25 mountain climbers
2 sets of 25 half-burpees
50 jogs
50 jumping jacks
2 sets of 25 prison squats
2 sets of 25 jumping squats
I repeated this a total of 4 times, and therefore, the workout consists of 7 exercises at 200 reps apiece(1400 total reps). -
i need help
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bunch of crossfit 🤬 in here.............
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used to drink the crossfit kool-aid. i lost tons of weight. tons. i was 6'3 170 pounds skinny as hell. i didn't know how to eat enough food for it. plus, despite what they say about form, when your doing heavy deadlifts for a time your form will break down. unless you have a coach watching your every move, which the majority of people dont. the chance for injuries is high as hell.
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I just did the 'Cindy' this morning for the first time :tu I was able to squeeze out 22 rounds in 20 minutes. That equates to 110 pullups, 220 pushups, and 330 squats.
Completing 1 set of pullups, pushups, and squats = 1 round. Then you repeat over and over until time is up :tu
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
i normally do this one on days i dont hit the gym. not the best at pullups so ive done 15 rounds max. its good 🤬 tho
https://www.youtube.com/watch?v=wVhWUMwCehc
https://www.youtube.com/watch?v=FlP2Qs_FigY
