What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.
https://www.allhiphop.com/ti

2013 - 2014 IC ROAD TO NEXT SUMMER THREAD

LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVEMembers, Writer Posts: 17,670 ✭✭✭✭✭
My fellow posters.

Nothing is better than common motivation. We will attain next summer with PHYSICALL IMPROVEMENTS.
its not about taking shotcuts its all about sharing your training routine posting and posting some pics.

So lets go!!!!!

Comments

  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    Every tuesday and thursday i ride 60 km from home to work.
    This week i will add some abs and push ups.
  • Bussy_Getta Bussy_Getta STFUMembers Posts: 37,679 ✭✭✭✭✭
    ok I'm with it Lemmy cakes!!!!

    Im where I wanna be I just gotta maintain.
    Run 3x a week and randomly get in trouble and do push ups
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    @pico ma douce

    You previuously said that you want to built those leggs?
    Biking is a goood way to naturaly achieve it. It tighen the buttocks area too.
  • Bussy_Getta Bussy_Getta STFUMembers Posts: 37,679 ✭✭✭✭✭
    tumblr_mdn7dnywbD1qd45ayo1_1280.jpg
    MY MINI WORKOUT FOR TODAY
  • Bussy_Getta Bussy_Getta STFUMembers Posts: 37,679 ✭✭✭✭✭
    lemzola wrote: »
    @pico ma douce

    You previuously said that you want to built those leggs?
    Biking is a goood way to naturaly achieve it. It tighen the buttocks area too.

    I like biking at the gym not in the streets tho :(
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    You can do push ups perfect!
    While you go down bring one knee to your waist sideways.
    you will muscle your abs front and side.
    it could be difficult the first time. But once you master it you will gain time and results
    @pico supergirl im going to sleep take care 🤬 bless u
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    Engagement 1:

    Reducing the sugar intake by half
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    Engagement 2 :

    One fast food per 4 month or for EXTREME EMERGENCY CASES.
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    Engagement 3 :

    Going the steam route. And by the way reducing my oil intake by 80%.
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    LEMMY S ABS EXPERIENCE REPORT :

    1- RESPIRATION IS VERY SIGNIFICANT :

    Many people are doing millions of abs per year and and see no results shape wise.
    I was in that case.
    Then i ve looked closely at SHAKIRA. Nh
    First look closely at the way she dances. No way you gona see her PUSH her belly UPFRONT.
    So i decided to make some test.
    First ive decided to not inhaling /exhaling and pushing my abs upfront anymore. I elevate my diaphragm when i inhale, and block the abs from going upfront when i exhale.
    Since it was unatural i had to concentrate alot for weeks until it was a reflex.
    The results are STUNNING!!!

    2 - BREATH STRECH SHAKE TECHNIQUE :

    Its like the push ups. One hundred abs sone properly are better than 400 done unproperly.

    Once again respiration is capital.
    Inhale while pushing your abs backwards and elevate your diaphragm.
    Then block you respiration
    Then exhale while elevating your body. But remember . You abs dont have to be push forward!!!!.
    Again at the begining do it slow until it s a reflex!!.

    @pico ma belle try it :)
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    Next step

    EFFICIENCY TRAINING
  • LUClENLUClEN Absence makes the heart grow fonder of someone else Members Posts: 20,559 ✭✭✭✭✭
    Everybody wanna be a bodybuilder but nobody wanna lift heavy weight
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    Elrawd wrote: »
    Everybody wanna be a bodybuilder but nobody wanna lift heavy weight

    Being a body builder when you work and raising a family its something hard to realize.
    However its not about solely being bulky.

    this thread is about efficiency.
    i mean that we must post solution for us average joes to attain oir goals without staying more than one hour in the gym.
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    By example here is a combination of pushups and abs and plank
    - go down with one arm aligned with your shoulder and the other next to your core.
    -while elevating switch the arms positions. Then go down. Then switch again.

    your abs will compensate the stability lost due to the arm positioned next to the core. The arms position switch will make your abs to contract in order to keep your body straight.

    3 in 1 :push up abs and plank
  • BodhiBodhi Members Posts: 7,932 ✭✭✭✭✭
    Working on my diet.. more vegetables/fruits and less processed 🤬 . Trying not to be a box vegetarian.
    Staying in the gym/keeping up lifting schedule
    Continuing Filipino Martial Arts and Krabi Krabong.
    Drinking more water and less juice. No soda.
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    1l soda per week.
    All,water everything!!!
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    @evilchuck

    Welcome to the lemzola road to summer.
    As i said i want to help you help yourself sista.

    Are you in?
  • SplackavelliSplackavelli I'll getchu bitch!!! Somewhere drunk off my ass.Members Posts: 18,806 ✭✭✭✭✭
    edited January 2014
    Piyonce wrote: »
    tumblr_mdn7dnywbD1qd45ayo1_1280.jpg
    MY MINI WORKOUT FOR TODAY

    @Piyonce do you really do these? *faps*

  • MoneyPowerRespectMoneyPowerRespect Members Posts: 2,332 ✭✭✭✭✭
    @piyonce does that really work?

    I thought that I wouldn't be good at doing a workout regimen so I started doing a workout dvd and I've noticed results. I do the cardio and kickboxing routines. But on the days that I don't feel like doing it, I hop on the treadmill for .3 miles and do 50 push ups, crunches, lunges and squats.
  • Bussy_Getta Bussy_Getta STFUMembers Posts: 37,679 ✭✭✭✭✭
    @piyonce does that really work?

    I thought that I wouldn't be good at doing a workout regimen so I started doing a workout dvd and I've noticed results. I do the cardio and kickboxing routines. But on the days that I don't feel like doing it, I hop on the treadmill for .3 miles and do 50 push ups, crunches, lunges and squats.

    yea it does but I don't suggest wearing the heels with it :(
  • whatevathehellwhatevathehell Members Posts: 4,015 ✭✭✭✭✭
    edited February 2014
    I started at the beginning of the year. I was a whopping 197 lbs, now Im down to 184. Trying to get down to 150-160 by the middle of june though. Thats like 6-8 pounds a month....1.5 to 2 lbs a week..doable but hard. Mainly doing cardio with occasional calisthensics, at my age im trying to lose the bulk(muscle mass) from my 20s.
  • LEMZIMUS_RAMSEYLEMZIMUS_RAMSEY SHAPE YOUR REALITY INSIDE WHICH YOU THRIVE Members, Writer Posts: 17,670 ✭✭✭✭✭
    I started at the beginning of the year. I was a whopping 197 lbs, now Im down to 184. Trying to get down to 150-160 by the middle of june though. Thats like 6-8 pounds a month....1.5 to 2 lbs a week..doable but hard. Mainly doing cardio with occasional calisthensics, at my age im trying to lose the bulk(muscle mass) from my 20s.

    Congrats bruh. Keep on going hard bruh

    Respect
  • 1CK1S1CK1S Members Posts: 27,472 ✭✭✭✭✭
    I already hit my goal, all I got left is to just lose the upper arm fat.
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