What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.

kettle bell excercizes any suggestions?

Splackavelli I'll getchu bitch!!!Somewhere drunk off my ass.Members Posts: 18,806 ✭✭✭✭✭
I recently bought a 25 lb kettlebell. I should have brought 2 lighter ones the only thing I can envision doing with them are high pulls curls and one arm rows. anybody have any experience with them? can anybody anything for upper middle or lower body. any advice would be appreciated.