/* * These styles apply ONLY to the header and footer assets. */ * { padding: 0; margin: 0; box-sizing: border-box; } .footer { background: #f5f5f6; color: #555a62; font-size: 14px; line-height: 1.5; padding: 18px 0; } .footer-wrap { padding-left: 18px; padding-right: 18px; max-width: 1236px; margin: 0 auto; } .footer a { color: #0291db; } .footer a:hover { color: #0276b3; } .footer-row { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; margin: -3px; } .footer-col { padding: 0 3px; } .footer-col-copyRight { justify-content: flex-start; } .footer-col-logo { justify-content: flex-end; } .footer-col-copyRight, .footer-col-logo { flex: 1; display: flex; } .logo { width: 120px; height: 28px; opacity: 0.6; } @media screen and (max-width: 768px) { .footer-row { display: block; } .footer-col { width: 100%; text-align: center; margin: 6px 0; } .footer-col:first-child { margin-top: 0; } .footer-col:last-child { margin-bottom: 0; } .footer-col-copyRight, .footer-col-logo { justify-content: center; } .logo { margin: 0 auto; } } /*# sourceMappingURL=styles.css.map */ /* Custom menu */ ul#primary-menu li { max-width: 200px!important; float: left; display: inline-block; } ul#primary-menu li a { text-decoration: none!important; display: inline-block; transition: all .2s linear; color: #333333; padding-right: 20px; padding-left: 20px; } .ast-main-header-bar-alignment { max-width: 1264px!important; margin: auto; display: block; } ul#primary-menu li a:hover { color: #C50000!important; } ul#primary-menu li a { text-decoration: none!important; display: inline-block; transition: all .2s linear; color: #333333; padding: 10px 22px 10px 22px; font-weight: bold; font-size: 16px; } .Frame .Frame-top div { background-size: contain; height: 171px; } .Panel h4, .Panel h3, .Panel h2 { font-size: 22px; font-weight: 700; margin-bottom: 12px; padding-bottom: 0px; display: inline-block; padding-top: 0px; font-family: 'Bungee Inline', cursive!important; color: #C50000; width: 100%!important; line-height: 2px; margin-top: 14px; } .Panel h4:after, .Panel h2:after, .Panel h3:after { content: ""; height: 1px; width: 100%; display: inline-block; background: #C50000; margin-top: 18px; }

What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.
https://www.allhiphop.com/ti

The best floor exercises to do at home when you can't make it to the gym...

Mister B.

Mister B. Still the Devil's #1 Advocate. Come on out that box!Members, Writer Posts: 16,171 ✭✭✭✭✭

June 2014 edited June 2014 in The Weight Room

Squats
Push-Ups
Mountain Climbers
Leg Kicks (for Glutes)

Anything else? What do you guys do?

0 ·

Comments

Rubato Garcia Members Posts: 4,912 ✭✭✭✭✭

June 2014

Find something heavy to hold and do Bulgarian split squats

0 · Share on Facebook
LUClEN Absence makes the heart grow fonder of someone else Members Posts: 20,559 ✭✭✭✭✭

June 2014

Pull ups
planks
Jumping Rope (Goat cardio)

2 · Share on Facebook
BIGG WILL Members Posts: 2,611 ✭✭✭✭✭

June 2014

Gotta add Burpees to this

0 · Share on Facebook

Sign In or Register to comment.

Categories

/* * These styles apply ONLY to the header and footer assets. */ * { padding: 0; margin: 0; box-sizing: border-box; } .footer { background: #f5f5f6; color: #555a62; font-size: 14px; line-height: 1.5; padding: 18px 0; } .footer-wrap { padding-left: 18px; padding-right: 18px; max-width: 1236px; margin: 0 auto; } .footer a { color: #0291db; } .footer a:hover { color: #0276b3; } .footer-row { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; margin: -3px; } .footer-col { padding: 0 3px; } .footer-col-copyRight { justify-content: flex-start; } .footer-col-logo { justify-content: flex-end; } .footer-col-copyRight, .footer-col-logo { flex: 1; display: flex; } .logo { width: 120px; height: 28px; opacity: 0.6; } @media screen and (max-width: 768px) { .footer-row { display: block; } .footer-col { width: 100%; text-align: center; margin: 6px 0; } .footer-col:first-child { margin-top: 0; } .footer-col:last-child { margin-bottom: 0; } .footer-col-copyRight, .footer-col-logo { justify-content: center; } .logo { margin: 0 auto; } } /*# sourceMappingURL=styles.css.map */ /* Custom menu */ ul#primary-menu li { max-width: 200px!important; float: left; display: inline-block; } ul#primary-menu li a { text-decoration: none!important; display: inline-block; transition: all .2s linear; color: #333333; padding-right: 20px; padding-left: 20px; } .ast-main-header-bar-alignment { max-width: 1264px!important; margin: auto; display: block; } ul#primary-menu li a:hover { color: #C50000!important; } ul#primary-menu li a { text-decoration: none!important; display: inline-block; transition: all .2s linear; color: #333333; padding: 10px 22px 10px 22px; font-weight: bold; font-size: 16px; } .Frame .Frame-top div { background-size: contain; height: 171px; } .Panel h4, .Panel h3, .Panel h2 { font-size: 22px; font-weight: 700; margin-bottom: 12px; padding-bottom: 0px; display: inline-block; padding-top: 0px; font-family: 'Bungee Inline', cursive!important; color: #C50000; width: 100%!important; line-height: 2px; margin-top: 14px; } .Panel h4:after, .Panel h2:after, .Panel h3:after { content: ""; height: 1px; width: 100%; display: inline-block; background: #C50000; margin-top: 18px; }