What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.

Is cardio important?

The_Man Members Posts: 2,718 ✭✭✭✭✭
Been saying for years I was gonna start running but never get round to it, I have decided to cut down on the weed soon and was thinking about filling the void with running, do you run? if so what are the benefits?