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The Official Pro-Wrestler Workouts

DOPEdweebz
DOPEdweebz What title?www.facebook.com/DOPEdweebzMembers, Moderators, Writer Posts: 29,364 Regulator
Ya I'm getting serious about this. For inspirational and guide purposes.

Big Lifting with Big E Langston


Ryback opens up about his career and approach to conditioning


Roman Reigns WrestleMania Workout


Check out Antonio Cesaro's insane workout routine


Must-watch Triple H training video


Take a look inside John Cena's Hard Nock's Gym


John Cena's Muscle & Fitness shoot with Cesaro


Brock Lesnar Work out


The Rock Workout Training in Budapest, Hercules Dwayne The Rock Johnson´s Turbine from Hell


Mr. McMahon's intense training session


Exclusive Batista incredible MMA training and GYM workout 2014

Comments

  • DOPEdweebz
    DOPEdweebz What title? www.facebook.com/DOPEdweebzMembers, Moderators, Writer Posts: 29,364 Regulator
    http://muscleandbrawn.com/bill-goldberg-workout-routine/

    Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power.

    Day 1

    Heavy Cleans
    Light Snatches
    Olympic Squats
    Weighted Back Extensions
    Neck Braces

    Day 2

    Heavy Snatches
    Light Cleans
    Close-Grip Incline Barbell Press
    Weighted Dips
    Neck Braces

    Day 3

    Behind The Neck Push Presses
    T-Bar Rows
    Weighed Close-Grip Pull-Ups
    Standing Sit-Ups

    Day 4

    High Pulls
    Military Press
    Dumbell Clean and Press
    Decline Dumbell Press
    Standing Sit-Ups

    Bill Goldberg workout notes:

    Bill Goldberg never trained longer than one hour per session.
    He drank up to 15 bottles off water per day.
    Bill’s diet was extremely high in protein, but low in fat.
    Sleep and naps are a very part of the equation for Goldberg.

    Bill Goldberg Diet
    Bill Goldberg’s diet is high in protein, low in fat. He’ll eat 12 egg whites and one yolk for breakfast along with half a pound of turkey bacon and half a 🤬 of coffee. His typical lunch includes as much protein as possible. In addition, Goldberg drinks a lot of water, up to 15 bottles per day.Another important part of Bill Goldberg’s workout routine and diet plan is getting adequate rest. He tries to always get a good night’s rest and manages to take naps during the day as well.
  • TheBoyRo
    TheBoyRo Members Posts: 13,647 ✭✭✭✭✭
    I'm getting serious about getting back in shape too. Hadn't lifted weights in months. Smh could barely move my arms this week
  • DOPEdweebz
    DOPEdweebz What title? www.facebook.com/DOPEdweebzMembers, Moderators, Writer Posts: 29,364 Regulator
    @TheBoyRo‌

    Looks:
    TheBoyRo wrote: »
    I'm getting serious about getting back in shape too. Hadn't lifted weights in months. Smh could barely move my arms this week

    Ya Im trying to get batistas/goldbergs traps, Cenas arms, Brock's backand Morrison'/Ziggler Abs. Maybe a slightly bigger Ravishing Rude body type when I'm all done, but I'm about Cena's height. I already look like I weigh more than i do, due to my physiology and metabolism. Still think I need to get to 240-250 with les sthan 5% body fat is my aim.

    Maybe i can start a workout music thread mixed with wrestling themes, hip hop, rock and other 🤬 . I think we all need to see this as improving our health and the best us physically in the long run and pass it on to the next gen.
  • TheBoyRo
    TheBoyRo Members Posts: 13,647 ✭✭✭✭✭
    I'm trying to lean out, i definitely ain't trying to put on anymore weight, I'm 228 lbs. I wanna lose around 30 lbs. If I can look like Randy Orton from a few yrs back, life would be great