What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.
https://www.allhiphop.com/ti

Who's the strongest poster here now?

LUClENLUClEN Absence makes the heart grow fonder of someone elseMembers Posts: 20,559 ✭✭✭✭✭
I just hit 365 squat for 2 reps today @ 160lbs bodyweight. Also got 405 lbs deadlift for 3 reps


These are decent but I wanna know who's putting up the biggest numbers

Comments

  • leftcoastkevleftcoastkev Nothing left to prove Bay Area, CAMembers Posts: 6,232 ✭✭✭✭✭
    Pretty impressive for 160lb

    High bar or low bar?

  • LUClENLUClEN Absence makes the heart grow fonder of someone else Members Posts: 20,559 ✭✭✭✭✭
    High bar. Low bar is less comfortable for me.

    Front squats the worst though
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  • LUClENLUClEN Absence makes the heart grow fonder of someone else Members Posts: 20,559 ✭✭✭✭✭
    That's a savage deadlift. I bet you could 1 rm 500

    How does squat mess w your back more than deads tho?
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  • leftcoastkevleftcoastkev Nothing left to prove Bay Area, CAMembers Posts: 6,232 ✭✭✭✭✭
    edited March 2017
    LUClEN wrote: »
    High bar. Low bar is less comfortable for me.

    Front squats the worst though

    Yeah pretty impressive at 160.

    I high bar a little more than that last time I maxed out but I haven't done singles, doubles, or triples in months so I don't know where I'm at currently there. I'm been repping 345 for 6s for the past couple of weeks.....but I fluctuate between 195 and 205 bodyweight so you're probably stronger than me in terms of relative strength. I make gains where I can at this point through 5-8 rep schemes and I ain't forcing it unless I'm just feeling extra on a day.

    Front squats are cool. One thing that helped me was widening my stance and pushing my knees out (with feet tracking my knees). I could stay upright and get deeper to get far more power out of it out of the hole (firing through glutes). I used to front squat like I back squat (narrow stance to put it on my quads), but I found myself leaning forward using upper back too much when it got too heavy. Last time I 1rm fronts was probably 5 months back and it was 295. Besides front squatting, the main thing that helps my front squat is bent over barbell rows (for spinal erectors).
  • LUClENLUClEN Absence makes the heart grow fonder of someone else Members Posts: 20,559 ✭✭✭✭✭
    LUClEN wrote: »
    High bar. Low bar is less comfortable for me.

    Front squats the worst though

    Yeah pretty impressive at 160.

    I high bar a little more than that last time I maxed out but I haven't done singles, doubles, or triples in months so I don't know where I'm at currently there. I'm been repping 345 for 6s for the past couple of weeks.....but I fluctuate between 195 and 205 bodyweight so you're probably stronger than me in terms of relative strength. I make gains where I can at this point through 5-8 rep schemes and I ain't forcing it unless I'm just feeling extra on a day.

    Front squats are cool. One thing that helped me was widening my stance and pushing my knees out (with feet tracking my knees). I could stay upright and get deeper to get far more power out of it out of the hole (firing through glutes). I used to front squat like I back squat (narrow stance to put it on my quads), but I found myself leaning forward using upper back too much when it got too heavy. Last time I 1rm fronts was probably 5 months back and it was 295. Besides front squatting, the main thing that helps my front squat is bent over barbell rows (for spinal erectors).

    I'm going to try this next time. I tend to have a narrow stance when I front squat
  • gnsgns Bleeding 24/7 Members Posts: 21,285 ✭✭✭✭✭
    Dont none of u 🤬 train with weighted clothing tho so im pretty sure yall aint 🤬 with my skrength
    piccolo_ready_by_trekkaredd-d3icpq8.jpg
  • Ajackson17Ajackson17 On the shoulders of Giants and Elders in history UniverseMembers Posts: 22,501 ✭✭✭✭✭
    gns wrote: »
    Dont none of u 🤬 train with weighted clothing tho so im pretty sure yall aint 🤬 with my skrength
    piccolo_ready_by_trekkaredd-d3icpq8.jpg

    I'm the strongest, I don't know my limit, but it's high.
  • 2stepz_ahead2stepz_ahead Who I am is Complex, What i am, simply put. I'm a Threat walking out the lions denGuests, Members, Writer, Content Producer Posts: 32,324 ✭✭✭✭✭
    im a not strong 🤬 but i got nice hands...never been into weight lifting do to my ability to look cut was hardly no work.

    i have been thinking about getting into working out to gain strength....

    still thinking
  • Preach2TeachPreach2Teach I can't swim but my soul wont drown. Members Posts: 3,429 ✭✭✭✭✭
    Going too heavy is just stupid to me, seen so many people get injured from trying to be the biggest bad ass.
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  • Qiv_OwanQiv_Owan Members Posts: 4,125 ✭✭✭✭✭
    edited March 2017
    LUClEN wrote: »
    I just hit 365 squat for 2 reps today @ 160lbs bodyweight. Also got 405 lbs deadlift for 3 reps


    These are decent but I wanna know who's putting up the biggest numbers

    Can you do an explosive pushup while gripping a 60lb dumbbell in each hand?

    Pull ups only using 2 fingers from each hand? Pushups the same?

    When u talking about strength 🤬 the numbers

    *Snatches crown and usurps throne*

  • LUClENLUClEN Absence makes the heart grow fonder of someone else Members Posts: 20,559 ✭✭✭✭✭
    Never tried the push up thing but finger pull ups are child's play. Calisthenics in general are easy af when you can overhead press 1.5x your body weight

  • LUClENLUClEN Absence makes the heart grow fonder of someone else Members Posts: 20,559 ✭✭✭✭✭
    I'm pretty sure waterproof has the crown btw but he's been MIA ever since his last Tren cycle. Probably out fighting bears and deadlifting airplanes
  • MasteryMastery Sion Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    Squat - 590
    Deadlift - 645
    Bench Press - 335

    These numbers are from like a year ago though. I haven't power lifted since then. Thinking I may get back on it next year though.
  • MasteryMastery Sion Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
  • leftcoastkevleftcoastkev Nothing left to prove Bay Area, CAMembers Posts: 6,232 ✭✭✭✭✭
    LUClEN wrote: »
    I'm pretty sure waterproof has the crown btw but he's been MIA ever since his last Tren cycle. Probably out fighting bears and deadlifting airplanes

    You ever saw those guys so strong they move BEYOND the barbell and weight plates?



    At the gym:
    You: "wat up bro, what you working on today?"
    Him: "🤬 these deads and mess around with some accessories after"
    You: "cool, what weight u workin with"
    Him: "Cadillac"
    You: "huh?"
    Him: "Yeah I think imma warmup with a CTS and work my way up to Escalade....after that some weighted pull-ups with a set of rims"
    You: "............"
    You: "......aight man....." gives dap "have a good workout"
  • waterproofwaterproof Conqueror of Self On The Road to ZionMembers Posts: 9,412 ✭✭✭✭✭
    LUClEN wrote: »
    I'm pretty sure waterproof has the crown btw but he's been MIA ever since his last Tren cycle. Probably out fighting bears and deadlifting airplanes

    Ha! Bout to start another Tren/Test Cycle but this time I'm throwing in Anvar. The Aqua is 40 years old

    Bench - 445
    Deadlift -700 On Cycle for one rep, 635 off cycle
    Squat - 550
    Standing Overhead Press - 275 (need to work on that)
    Barbell Curl - 185 one rep on a Great 🤬 Day

    Not bad for a old man
  • waterproofwaterproof Conqueror of Self On The Road to ZionMembers Posts: 9,412 ✭✭✭✭✭
    Mastery wrote: »
    Squat - 590
    Deadlift - 645
    Bench Press - 335

    These numbers are from like a year ago though. I haven't power lifted since then. Thinking I may get back on it next year though.

    You strong ass 🤬 , and that 590 squat! Those Damn hamstrings have to be huge (No 🤬 )
  • MasteryMastery Sion Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    waterproof wrote: »
    Mastery wrote: »
    Squat - 590
    Deadlift - 645
    Bench Press - 335

    These numbers are from like a year ago though. I haven't power lifted since then. Thinking I may get back on it next year though.

    You strong ass 🤬 , and that 590 squat! Those Damn hamstrings have to be huge (No 🤬 )
    I've always been strong bruh. My issue is I travel so much for work, it's hard to get in my workouts consistently.
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