What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.

No longer a gym rat

juice86juice86 Members Posts: 832
edited September 2010 in The Weight Room
Ok so ive been killing it in the gym for the last 3 months and i was able to drop 37lb, but i start back to school in a few days and i work fulltime and go to school so today i when out got bought a treadmill.

I was doing 25mins of cardio plus my workout when i was at the gym, so i figure if i up my carido to 1hr 2twice aday ill be able to lose more weight

any advice for me on how to loss weight by doing cardio on a treadmill


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