What's up everybody! Just a quick message. We will be relaunching AllHipHop.com with the goal of keeping the community front and center. I have worked with Jamal and select moderators, to make sure The Illl Community's needs are being addressed as we evolve. We are encouraging you to use the new platform.

We will NOT be closing the current community, but we will be porting user data over to the new system over time, so please get used to using the new community!

We will be working on it every single day until it's exactly what you want!

Please feel free to join now, test, as we are in beta:


No longer a gym rat

juice86juice86 Posts: 832
edited September 2010 in The Weight Room
Ok so ive been killing it in the gym for the last 3 months and i was able to drop 37lb, but i start back to school in a few days and i work fulltime and go to school so today i when out got bought a treadmill.

I was doing 25mins of cardio plus my workout when i was at the gym, so i figure if i up my carido to 1hr 2twice aday ill be able to lose more weight

any advice for me on how to loss weight by doing cardio on a treadmill


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