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Leg Routines

The Don Frank Bones
The Don Frank Bones Members Posts: 6
edited January 2010 in The Weight Room
Just started puttin work in on my legs. cant look like channel 11 no longer. im killin them squats, leg presses and lunges. anyone have more suggestions?

Comments

  • bless the child
    bless the child Members Posts: 5,167 ✭✭✭✭✭
    edited January 2010
    thats all you need...add some deadlifts and hack squats and u should be straight. Dont neglect you calves either.
  • One Spliff
    One Spliff Members Posts: 5,354 ✭✭✭
    edited January 2010
    thats all you need...add some deadlifts and hack squats and u should be straight. Dont neglect you calves either.

    i need some good calf excercises, what are the best ones fam ?
  • bless the child
    bless the child Members Posts: 5,167 ✭✭✭✭✭
    edited January 2010
    One Spliff wrote: »
    i need some good calf excercises, what are the best ones fam ?

    Standing calf raises, seated calf raises or you can use the Leg Press machine and put weight on the machine and lift it using your calves.
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