What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.
https://www.allhiphop.com/ti

This is gone be my workout/diet diary

DEE-LICIOUSDEE-LICIOUS Members Posts: 6,088 ✭✭✭
edited September 2010 in The Weight Room
Thanks for providing the space.

Imma start tomorrow

Comments

  • DrMindbender122DrMindbender122 Members Posts: 1,553 ✭✭✭✭
    edited September 2010
    Good luck. Hopefully your determination will inspire others.
  • DEE-LICIOUSDEE-LICIOUS Members Posts: 6,088 ✭✭✭
    edited September 2010
    why thank you doc!
  • MasteryMastery Sion Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    edited September 2010
    *will be lurking*
  • 1of11of1 Members Posts: 37,468 ✭✭✭✭✭
    edited September 2010
    Interesting. *Awaits pics from all angles*
  • DEE-LICIOUSDEE-LICIOUS Members Posts: 6,088 ✭✭✭
    edited September 2010
    wait wtf i didnt say imma have pics in here! smh imma hafta put a lock on my diary :(
  • 1of11of1 Members Posts: 37,468 ✭✭✭✭✭
    edited September 2010
    F*ck it I won't read it then.
    Good riddance.

    Continue on...
  • DEE-LICIOUSDEE-LICIOUS Members Posts: 6,088 ✭✭✭
    edited September 2010
    Word...I responded to that yesterday but -_- @ posts being moderated. ANYHOO....


    Went to the gym from 7-8-
    treadmill/30min eliptical/15 mins

    breakfast-egg whites/onion/pepper/spinach
    lunch - chopped salad/oil & vinegar
    dinner - ? I think imma have some soup tho

    Yoga- 30 minutes tonight and 30 minute strength training

    tata!
  • DEE-LICIOUSDEE-LICIOUS Members Posts: 6,088 ✭✭✭
    edited September 2010
    Phew! Almost forgot to update this thing from yesterday....

    Tried to drive to the gym at 6:30 and there was maddd traffic sooo

    Jillian Michaels 30 day smash = 25 mins
    egg white omelet/grits
    cobb salad / no bacon or chicken
    sauteed scallops/spinach/baked potato


    wont be working out this weekend. will be getting 🤬 . see ya monday!
  • R.D.R.D. Members Posts: 20,156 ✭✭✭✭✭
    edited September 2010
    where are the before picks...You gotta inspire us to wanna follow your plan when it's complete so we need to see you now and more pics as your body progresses
  • DEE-LICIOUSDEE-LICIOUS Members Posts: 6,088 ✭✭✭
    edited September 2010
    wtf this aint for you....its for me. i dont have a blog and im not like- buying a kiddy diary so...yup. this is all for me.

    anyway so i ate a bunch of 🤬 this wknd. i dont even know.....i cant remember. i didnt exercise at all though, I know that much.

    Today- egg whites, veggies

    IDK what i'll be eating for lunch. Imma workout tomorrow night (school all night tonight/tomorrow) just a lil bit and pick back up on my morning routine on thursday. im just posting here right now to stay consistent and remind myself to post my damn meals by the end of today
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