What's up everybody! Just a quick message. We will be relaunching AllHipHop.com with the goal of keeping the community front and center. I have worked with Jamal and select moderators, to make sure The Illl Community's needs are being addressed as we evolve. We are encouraging you to use the new platform.

We will NOT be closing the current community, but we will be porting user data over to the new system over time, so please get used to using the new community!

We will be working on it every single day until it's exactly what you want!

Please feel free to join now, test, as we are in beta:


Just checked out my body fat percentage after bulking for bout 4 months

shadb33shadb33 Posts: 3,810 ✭✭✭
edited September 2010 in The Weight Room
170ish pounds
13.5% BF

I'm roughly 23 pounds of fat. I'm gonna cut and get down to 10% before I start clean bulking so what are some tips to burn fat off and KEEP muscle. I'm pretty knowledgeable but yall might have some tips I dont kno.
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