What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.

Just checked out my body fat percentage after bulking for bout 4 months

shadb33shadb33 Members Posts: 3,810 ✭✭✭
edited September 2010 in The Weight Room
170ish pounds
13.5% BF

I'm roughly 23 pounds of fat. I'm gonna cut and get down to 10% before I start clean bulking so what are some tips to burn fat off and KEEP muscle. I'm pretty knowledgeable but yall might have some tips I dont kno.
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