What's up everyone. We are doing a contest with T.I. and we are giving away $1200 a day for the next 10 days. Just wanted to give you all a heads up.
https://www.allhiphop.com/ti

yo fellas

QB - 2nd Edition
QB - 2nd Edition Members Posts: 445
edited February 2010 in The Weight Room
wats better to do
crunches or sit ups
im tryna get my 🤬 tite

Comments

  • t. webb
    t. webb Members Posts: 2,737 ✭✭✭
    edited January 2010
    Both....or you could lay on the floor with a medicine ball, but the extend your hands straight out with the medicine ball in your hand (should look like a straight like) and do flutter kicks....will have you sore as hell...
  • QB - 2nd Edition
    QB - 2nd Edition Members Posts: 445
    edited January 2010
    is a healthy diet really required
    or is doin sit ups and 🤬 good enuff
  • fiat_money
    fiat_money Members Posts: 16,654 ✭✭✭✭✭
    edited January 2010
    Consume less calories, eat healthier food, exercise more.
  • QB - 2nd Edition
    QB - 2nd Edition Members Posts: 445
    edited January 2010
    fiat_money wrote: »
    Consume less calories, eat healthier food, exercise more.

    good looks
    for the first time in my life
    i got a pop belly
    im not feelin that 🤬 at all
  • t. webb
    t. webb Members Posts: 2,737 ✭✭✭
    edited January 2010
    I eat whatever and just workout....I have cut down on junk foods and I eat tuna after I'm done working out...I also drink alot of water but as far as diet it depends on what you tryna accomplish...are you tryna lose weight or just tone...
  • ccluvsau
    ccluvsau Members Posts: 1,852 ✭✭
    edited January 2010
    Do whatever the hell she does...
  • sobek
    sobek Members Posts: 5,611 ✭✭✭✭✭
    edited January 2010
    Yeah you gotta get the diet right. I used to crunch 250 pounds on an ab machine. My abs got big a strong, but didn't show like I wanted them to because I was still eating to much junk food.
  • Mastery
    Mastery Sion Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    edited January 2010
    90% of abs are made in the kitchen 2rr1edd.jpg
  • dr. zero_ahh
    dr. zero_ahh Members Posts: 299
    edited January 2010
    WallH basically said it. Abs won't show if you have extra layers of fat blocking them. So don't even worry about them like that until your body gets to the point where that extra fat is burned. You do that by eating better and doing more low-intensity cardio and weightlifting
  • Dazed10
    Dazed10 Members Posts: 49 ✭✭
    edited February 2010
    It really dont matter which one you do. IT you have a layer of fat over stomach you wont be able to see your abs. (atleast not all.) I run ever day and use the ab roller